How to Work IN for Mind and Body Benefits

It’s time to get physical everyone! This July, we are talking about our physical health because now more than ever do we need to be taking care of our health inside and out. And when it comes to our physical health, a great place to start is with our workouts but there’s more to working out than just dropping pounds or burning calories. The reality when we approach our workouts from a new perspective, we can gain even more benefits from our time at the gym than we realize. This week, I brought holistic transformation coach Nick Deacon back on the show to share how we can use our workouts and physical activity to level up our moods and our minds - not just our bodies…