Today I was supposed to do a 35-45 minute LISS workout (low intensity steady walk or jog) so naturally Michele, Christy and I went on a lunchtime walk/jog. Love these girls for keeping me motivated! I ran with MapMyFitness! Distance: 2.75mi, time: 46:55, pace: 17:04min/mi, speed: 3.52mi/h. http://mapmyfitness.com/workout/1001327109