Now that I'm officially done bikini body guide I'm on a mission to find the next challenge! Welp, I found an upperbody workout for today! This arm workout is well-rounded and, as always, is challenging as you make it. Check it out 😄
Monday - Arm - Gym Workout:my custom printable workout by @WorkoutLabs #workoutlabs #customworkout C... - http://pinterest.com/pin/A3s-XQAQQAMDw0jRrEIAAAA/?s=3&m=wordpress
Here's what I'll be getting into tonight ya'll ☺:)☺ PS: This is the last time I will be posting screenshots of what I'll be up to, but no worries you can still go to my daily vlogs see me do some of the exercises orrr you could purchase your own digital copy of bikini body guide. It's a great program!! ☺
I ran with MapMyFitness! Distance: 2.34mi, time: 39:38, pace: 16:54min/mi, speed: 3.55mi/h.http://mapmyfitness.com/workout/1002787231
Sorry I'm just now getting my "before bbg" photos up. I'll be posting progress photos within a few weeks. Here's to working to improve myself and my health! ☺
After earning myself a sore body from bikini body guide day 1, I thoroughly enjoyed my power yoga class. I'm feeling extra chill and in love with the universe. Thanks to all who follow me. You are all my true inspiration to keep on blogging 😍:)☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/1002005993
Today I was supposed to do a 35-45 minute LISS workout (low intensity steady walk or jog) so naturally Michele, Christy and I went on a lunchtime walk/jog. Love these girls for keeping me motivated! I ran with MapMyFitness! Distance: 2.75mi, time: 46:55, pace: 17:04min/mi, speed: 3.52mi/h. http://mapmyfitness.com/workout/1001327109
Somehow I've managed to lose 5 more pounds without trying. I'm down to 130 and I'm happy about it, butttt I'm about to gain some muscle back with what I hope to impliment as my new workout regime: Bikini Body Guide! Here's what I'll be working on today ☺
I took a spinning class with MapMyFitness! Distance: 0.00mi, time: 55:00, pace: N/A, speed: 0.00mi/h.http://mapmyfitness.com/workout/984337783
Whooped Michele's rear end (and my own lol) into shape on our lunch break today. This will be our last hard workout together before our race on Saturday. Ohh the excitement!!! :D😄😆🏃🏃🏃 I ran with MapMyFitness! Distance: 2.55mi, time: 37:17, pace: 14:37min/mi, speed: 4.10mi/h. http://mapmyfitness.com/workout/981985091
After a personal yoga session with my instructor yesterday (no one else showed up for class), I'm soooo sore!!! Lol, he whopped my butt into shape! Head stands, balancing, core work. Oh boyyyyy. Lol. I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/979762673
As always I did some tuesday night yoga! ☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/974864549
It truly was a great experience. I can't wait to do the HALF MARATHON next year! Thanks again to Jess' family for being such wondeful hosts--love you guys! ☺
I have to work all 3 jobs today soooo I went on a lunch break run! 3 miles 24:03 minutes! Not bad for having a full stomach, hot weather and hills. lol, next time I'll eat lunch AFTER running. Smh. #aintnobodygottime #noexcuses #fitnessnerd #fitnessnerdfamily #movingmeditation #soultraining #PursuingMyDream With my cooldown included: Distance: 3.50mi, time: 35:03, pace: 10:00min/mi, speed: 6.00mi/h. http://mapmyfitness.com/workout/963633849
The Youshhh: Is that how you spell that? Lol, that word short for usual? I'm pretty sure that's far from correct, lol. Anyway, last night I did my usual tuesday night power yoga. I could tell my mind was far from still as my balance was off last night. Something to work on, I guess. I did Power Yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/953875653
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Don't judge my titling skills. Lol. I literally walked 15 miles yesterday! Smh so hard right now...NO WONDER I'M STARVING! Goodness gracious!
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To another #personalrecord that is! I was 8 seconds away from a new PR. In all fairness I ran twice today before this. Once at lunch and another when I took my students to the park (we played some hardcore football lol). #fitnessnerd #fitnessnerdfamily #movingmeditation #soultraining #fitgirlproblems #PursuingMyDream I ran with MapMyFitness! Distance: 3.00mi, time: 21:53, pace: 7:18min/mi, speed: 8.23mi/h. http://mapmyfitness.com/workout/944974243
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