I have to work all 3 jobs today soooo I went on a lunch break run! 3 miles 24:03 minutes! Not bad for having a full stomach, hot weather and hills. lol, next time I'll eat lunch AFTER running. Smh. #aintnobodygottime #noexcuses #fitnessnerd #fitnessnerdfamily #movingmeditation #soultraining #PursuingMyDream With my cooldown included: Distance: 3.50mi, time: 35:03, pace: 10:00min/mi, speed: 6.00mi/h. http://mapmyfitness.com/workout/963633849