3 miles in 24:36 minutes...Not bad for having a sore heal. Oh and of course mapmyfitness included my warmup and cooldown ☺ I ran with MapMyFitness! Distance: 4.73mi, time: 01:01:04, pace: 12:54min/mi, speed: 4.65mi/h. http://mapmyfitness.com/workout/998910413
MICHELE'S FIRST 5K EVER (Day 58: May 16, 2015)
[embed]https://youtu.be/qaRMnM5Xa3M[/embed]
Center City Walking Workout
I ran with MapMyFitness! Distance: 2.85mi, time: 48:51, pace: 17:09min/mi, speed: 3.50mi/h.http://mapmyfitness.com/workout/976645305
The Time I was In the #PittsburghMarathon (Day 44: May 3, 2015)
[embed]https://www.youtube.com/watch?v=EI1b_kn0Y3o[/embed]
Pittsburgh Marathon Relay: Photos ☺
It truly was a great experience. I can't wait to do the HALF MARATHON next year! Thanks again to Jess' family for being such wondeful hosts--love you guys! ☺
Lunch Break Run
I have to work all 3 jobs today soooo I went on a lunch break run! 3 miles 24:03 minutes! Not bad for having a full stomach, hot weather and hills. lol, next time I'll eat lunch AFTER running. Smh. #aintnobodygottime #noexcuses #fitnessnerd #fitnessnerdfamily #movingmeditation #soultraining #PursuingMyDream With my cooldown included: Distance: 3.50mi, time: 35:03, pace: 10:00min/mi, speed: 6.00mi/h. http://mapmyfitness.com/workout/963633849
Bruce's Kettlebell Class
Oops, not going to Pittsburgh this weekend so instead I did a CrossFit Class workout with MapMyFitness! Distance: 0.00mi, time: 50:00, pace: N/A, speed: 0.00mi/h.http://mapmyfitness.com/workout/957658155
#fitnessnerdfamily #movingmeditation #soultraining #fitnessnerd #apieceofpositivity #saturdaysweat #fitgirls
HOLY POOP!
Don't judge my titling skills. Lol. I literally walked 15 miles yesterday! Smh so hard right now...NO WONDER I'M STARVING! Goodness gracious!
I Love Me Some Groceries (Day 28: April 15, 2015)
[youtube=http://youtu.be/vHUBTRI0uDg]
So closeeeeee!!!
To another #personalrecord that is! I was 8 seconds away from a new PR. In all fairness I ran twice today before this. Once at lunch and another when I took my students to the park (we played some hardcore football lol). #fitnessnerd #fitnessnerdfamily #movingmeditation #soultraining #fitgirlproblems #PursuingMyDream I ran with MapMyFitness! Distance: 3.00mi, time: 21:53, pace: 7:18min/mi, speed: 8.23mi/h. http://mapmyfitness.com/workout/944974243
Business in the Front, Party in the Back (Day 22: April 9th, 2015)
[youtube=http://youtu.be/RN7130qyc4w]
3 MILES IN 21:46 MINUTES!!!
HELL YEAH. I JUST SET A NEW PERSONAL RECORD!!! 21 MINUTES 46 SECONDS 3 MILES! YES, YES, YESSSSS!!!! I'm pretty sure I just earned myself an adult beverage. I told myself for the longest time if you just get your time down to 21 minutes then you can say you've accomplished something. Well dang, I guess I finally accomplished something. HELL YES! 😄😆😄😆💪👏👏👏🏃🏃🏃
*^^Insert funny excited face here^^*
I ran with MapMyFitness! Distance: 3.00mi, time: 21:46, pace: 7:15min/mi, speed: 8.27mi/h. http://mapmyfitness.com/workout/936521669
Subway Tiger / Nick's Constipated (Day 21: April 8th, 2015)
[youtube=http://youtu.be/WSSuPsznZE4]