Who is Carlee Myers?
Carlee Myers teaches leaders how to manage stress so they can focus on what’s most important in life.
As the founder of The Stress Less Company, Carlee Myers is an expert at helping leaders manage day-to-day stress in a way that creates satisfying results such as improved sleep, increased income, fulfilling personal relationships and more.
She is the creator of Holding Space™, a new container that allows people to come together, share, and be deeply witnessed in a safe, judgment-free space. Carlee, a Diplomate of The American Institute of Stress and a Certified Safe Conversations® Facilitator and Workshop Leader, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.
WHY CHOOSE CARLEE TO SPEAK AT YOUR NEXT EVENT?
Carlee’s style is fun, entertaining, honest and direct. Her audiences laugh and cry.
She is an expert on talking openly about stress and anxiety – how to manage it, prevent it and take bold action. Her audiences leave inspired to move forward and clear about the plan to make success happen.
MOST REQUESTED TOPICS:
1) Simple Stress Reduction for Busy Professionals
If you're tired of being told that <insert mainstream approach here> will make your stress miraculously disappear, or if you just want a new way to manage stress, then this talk is for you.
HERE’S WHAT YOU’LL LEARN:
What is Stress?
Learn what stress is and isn't.
How Does Stress Show Up and What Causes It?
Understand the symptoms of stress and how it appears in our daily lives.
Discover what can be triggering your stress and overwhelm.
The First Step You Should Take to Manage Your Stress
Learn one simple yet powerful tool to begin managing your stress right away.
2) How to Make Stress Work For You (Not Against You)
Have you ever noticed when you’re stressed or tired you can’t seem to think straight? …or when you work too much you actually become less productive? If you answered yes, millions of professionals are right there with you. As a busy leader with a myriad of responsibilities, it can be easy to find yourself stressed, overworked or exhausted. In this training Carlee will teach you how to bypass this particular psychological response and make your stressors work for you not against you.
HERE’S WHAT YOU’LL LEARN:
The two key types of stress
How different types of stress affect the body and mind
3 simple steps you can take to bypass unhelpful stress responses
3) Building Bridges, Not Barriers: Nurturing Healthy Relationships in a Stressful World
According to the American Psychological Association, the fourth top stressor for Americans is relationships. Whether we like it or not, relationships are everywhere we look. Because of this, they have the power to either soothe our stress or exacerbate it.
IN THIS TRAINING, YOU’LL DISCOVER:
The number one reason people fight
What negativity is and how it impacts your relationships
How to repair after you experience a rupture in connection
4) The Business of Relationships
Many of us have heard the saying that 'your network is your net worth.' Whether you like it or not, the truth is that strong relationships are at the core of every successful business. From strong colleague relationships, to prospect relationships, to client relationships, the success of your business relies deeply on the connection you have with others.
IN THIS TALK YOU’LL:
Uncover the #1 cause of damaged relationships
Learn how this common pitfall can impact your bottom line
Discover exactly what you need to do to build thriving relationships that take your business to new heights and beyond.