3 miles in 24:36 minutes...Not bad for having a sore heal. Oh and of course mapmyfitness included my warmup and cooldown ☺ I ran with MapMyFitness! Distance: 4.73mi, time: 01:01:04, pace: 12:54min/mi, speed: 4.65mi/h. http://mapmyfitness.com/workout/998910413
The Time I was In the #PittsburghMarathon (Day 44: May 3, 2015)
[embed]https://www.youtube.com/watch?v=EI1b_kn0Y3o[/embed]
3 MILES IN 21:46 MINUTES!!!
HELL YEAH. I JUST SET A NEW PERSONAL RECORD!!! 21 MINUTES 46 SECONDS 3 MILES! YES, YES, YESSSSS!!!! I'm pretty sure I just earned myself an adult beverage. I told myself for the longest time if you just get your time down to 21 minutes then you can say you've accomplished something. Well dang, I guess I finally accomplished something. HELL YES! 😄😆😄😆💪👏👏👏🏃🏃🏃
*^^Insert funny excited face here^^*
I ran with MapMyFitness! Distance: 3.00mi, time: 21:46, pace: 7:15min/mi, speed: 8.27mi/h. http://mapmyfitness.com/workout/936521669