[embed]https://www.youtube.com/watch?v=k-lNmTb49uc[/embed]
Bikini Body Guide Workout 3 (Day 70: May 28, 2015)
[embed]https://youtu.be/C4xGAds2FOM[/embed]
Easy Lunch Time Run
I ran with MapMyFitness! Distance: 2.34mi, time: 39:38, pace: 16:54min/mi, speed: 3.55mi/h.http://mapmyfitness.com/workout/1002787231
Bikini Body Guide Workout: Day 2
Today I was supposed to do a 35-45 minute LISS workout (low intensity steady walk or jog) so naturally Michele, Christy and I went on a lunchtime walk/jog. Love these girls for keeping me motivated! I ran with MapMyFitness! Distance: 2.75mi, time: 46:55, pace: 17:04min/mi, speed: 3.52mi/h. http://mapmyfitness.com/workout/1001327109
Bikini Body Guide: Day 1
Somehow I've managed to lose 5 more pounds without trying. I'm down to 130 and I'm happy about it, butttt I'm about to gain some muscle back with what I hope to impliment as my new workout regime: Bikini Body Guide! Here's what I'll be working on today ☺
Sunday Fun Day ☺
3 miles in 24:36 minutes...Not bad for having a sore heal. Oh and of course mapmyfitness included my warmup and cooldown ☺ I ran with MapMyFitness! Distance: 4.73mi, time: 01:01:04, pace: 12:54min/mi, speed: 4.65mi/h. http://mapmyfitness.com/workout/998910413
Intervals with Michele
Whooped Michele's rear end (and my own lol) into shape on our lunch break today. This will be our last hard workout together before our race on Saturday. Ohh the excitement!!! :D😄😆🏃🏃🏃 I ran with MapMyFitness! Distance: 2.55mi, time: 37:17, pace: 14:37min/mi, speed: 4.10mi/h. http://mapmyfitness.com/workout/981985091
Center City Walking Workout
I ran with MapMyFitness! Distance: 2.85mi, time: 48:51, pace: 17:09min/mi, speed: 3.50mi/h.http://mapmyfitness.com/workout/976645305
The Time I was In the #PittsburghMarathon (Day 44: May 3, 2015)
[embed]https://www.youtube.com/watch?v=EI1b_kn0Y3o[/embed]
Pittsburgh Marathon Relay
6.5 miles in an hour for the Pittsburgh marathon relay!#PursuingMyDream #fitnessnerd #fitnessnerdfamily #movingmeditation #soultraining #sundayfunday #fitgirls #fitgirl #pittsburghmarathon #runnerofsteel #health #fitness #apopfitness ☺ I ran with MapMyFitness! Distance: 6.60mi, time: 01:07:07, pace: 10:11min/mi, speed: 5.90mi/h. http://mapmyfitness.com/workout/969064947
HIS BANANA IS THIS BIG!!! (Day 28: April 16th, 2015)
[embed]https://youtu.be/B8pBp-pPEzI[/embed]
I Love Me Some Groceries (Day 28: April 15, 2015)
[youtube=http://youtu.be/vHUBTRI0uDg]
Day 18: It's Easter! :)
[embed]https://www.youtube.com/watch?v=gN7rhetfn-g[/embed]