Intervals with Michele

Whooped Michele's rear end (and my own lol) into shape on our lunch break today. This will be our last hard workout together before our race on Saturday. Ohh the excitement!!! :D😄😆🏃🏃🏃 I ran with MapMyFitness! Distance: 2.55mi, time: 37:17, pace: 14:37min/mi, speed: 4.10mi/h. http://mapmyfitness.com/workout/981985091