A lot of times when I talk to people about stress they mention trying meditation but not quite being able to make it work for them. if you are a newbie to meditation and mindfulness, you might be wondering how sitting down in silence for 25 minutes is going to reduce your stress when your mind just keeps going and going and going. Fortunately, there's so much more to meditation and mindfulness and just sitting down in silence and there are actually simple ways to start incorporating other mindful practices into your life and begin to understand your stress in new ways…
Have I told you you're beautiful? (June 16, 2015)
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Calm Mind, Calm Body
After earning myself a sore body from bikini body guide day 1, I thoroughly enjoyed my power yoga class. I'm feeling extra chill and in love with the universe. Thanks to all who follow me. You are all my true inspiration to keep on blogging 😍:)☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/1002005993
Personally Powerful Yoga
After a personal yoga session with my instructor yesterday (no one else showed up for class), I'm soooo sore!!! Lol, he whopped my butt into shape! Head stands, balancing, core work. Oh boyyyyy. Lol. I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/979762673
How I Would Act if I Smoked Weed (Day 46: May 5, 2015)
...but I don't lol :P [embed]https://youtu.be/eAYX1FSDF_4[/embed]
YOGAAAAA
As always I did some tuesday night yoga! ☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/974864549
My Power Yoga Workout
I did Power Yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h.http://mapmyfitness.com/workout/963261403
The Youshhh
The Youshhh: Is that how you spell that? Lol, that word short for usual? I'm pretty sure that's far from correct, lol. Anyway, last night I did my usual tuesday night power yoga. I could tell my mind was far from still as my balance was off last night. Something to work on, I guess. I did Power Yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/953875653
IT RAINS EVERY TUESDAY! (Day 27: April 14th, 2015)
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Fight for Air Climb Results & Yoga Talk
Tuesday Night Yoga
I can't express to you guys how much I love this yoga class. Everytime I leave stress I didn't even know was there is gone along with all that body tension that comes with training. ☺I'm feeling chill. 😎 I did Power Yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/934028651