busy

How to Use Tai-Chi Techniques to Bring Peace Into Your Day

How to Use Tai-Chi Techniques to Bring Peace Into Your Day

A lot of times when I talk to people about stress they mention trying meditation but not quite being able to make it work for them. if you are a newbie to meditation and mindfulness,  you might be wondering how sitting down in silence for 25 minutes is going to reduce your stress when your mind just keeps going and going and going. Fortunately, there's so much more to meditation and mindfulness and just sitting down in silence and there are actually simple ways to start incorporating other mindful practices into your life and begin to understand your stress in new ways…

How to Use Your Senses to Stress Less

How to Use Your Senses to Stress Less

Sometimes stress management can feel like a daunting or overwhelming challenge, but the truth is that it really doesn’t have to be! This month, we are focusing on all the simple ways there are to stress less and to kick us off I brought on founder of Vibrant You Coaching, Nancy Smith, to give us a few pointers on how we can start stressing less by using our…

How to Manage Illness While Creating a Successful Business

How to Manage Illness While Creating a Successful Business

While there are a lot of reasons we may want to work less, one important reason is one we don’t always talk about: Illness. Chronic illness is something that affects a lot more of us than we realize. Whether it’s physical or mental, chronic illness has the potential to seriously impact our personal and professional lives; and when we are entrepreneurs trying to build a business, a chronic illness can feel like an impossible obstacle to overcome. But it’s not. I brought founder of the Solopreneur Academy, Sue Allen Clayton, back on The Stress Less Show, to give us some tips for managing illness and a successful business!

How to Be More Efficient in Your Career

How to Be More Efficient in Your Career

Happy New Year on The Stress Less Show! It is our first episode of the new year and the new decade and we are kicking our productivity into high gear this month by learning new tips on how to work less while achieving more! In this week’s episode, I am so excited to have executive coach, Erin Owen, back on the show to share some of her tried and true tips on how to be more efficient in our careers…

How To Stop Working Long Hours

How To Stop Working Long Hours

Hello May! It is mental health awareness month and on the Stress Less Show this month, we are talking about one of the top stressors for people in the United States. I'm willing to bet that this stressor has probably impacted your mental health at some point in your own life - I know it has for me. Yes, this month we are talking about job pressure! To start off this month’s topic this week, I decided to bring on the show, Sue Allen Clayton, the founder of the Serene Solopreneur to discuss how working long hours contributes to the pressure we feel about our jobs, careers and businesses…

© 2022 The Stress Less Company