productivity

How to Get Ahead in Your Career As An Introvert

How to Get Ahead in Your Career As An Introvert

Often, it seems as if we live in an extroverted world, especially when it comes to our jobs. When we think about CEOs, managers and business leaders, we think of charismatic and energetic individuals who can strike up a conversation with everyone they meet. So when it comes to getting ahead in our careers, it can often feel like an uphill battle if we are not extroverted. That’s why I am so glad that founder of Boldly Quiet Consulting, Lorraine McCamley, came on this week’s episode of The Stress Less Show to help all of the introverts out there get ahead in their professional lives…

How to Increase Your Productivity and Success at Work

How to Increase Your Productivity and Success at Work

Success and stress often feel like they have to come hand in hand. We want to be more productive and excel in our careers so we work harder and harder until we feel completely exhausted and overwhelmed. With job security being one of the top stressors for women especially, I know that a lot of us are probably feeling stuck in that cycle of overwork which is why I brought business and leadership coach, Emily Cassel, on to The Stress Less Show this week to share her insights on how to be successful without so much of the stress…

How to Cope with Tight Deadlines

How to Cope with Tight Deadlines

We’ve all been in this situation. You show up to work and your boss hands you 3 painstakingly time-consuming projects that all have to be somehow finished by tomorrow. The month of May has been all about the stress of Job Pressure on The Stress Less Show, and there is nothing quite as stressful as facing a tight deadline at work. It can feel impossible to know how to deal with the stress of tight deadlines in a healthy way, and no unfortunately, snacking nervously does not count as dealing. That is why I brought Rachel Sheerin, international keynote speaker and Certified Behavioral Analyst, on this week’s episode to talk about her own story dealing with tight deadlines…