Dropping you a line to say...
If you're going through something rough right now, the best thing you can do is be present with your emotions.
Don't google solutions for how to make it less difficult - at least not at first...
Listen to the thoughts you're having...
Validate and empathize with yourself and your thoughts.
This is often uncomfortable, I know, but I promise you this isn't a step to forget.
This is the step that will open the door to play out a powerful formula...
Shift in Perception --> Shift in Behavior --> Shift in Results
Sending you all my love,
Carlee
PS: If you feel like you could use a little support around here, I invite you to apply for a complimentary discovery call with me to see how we might be able to get you moving forward with more ease and grace. ❤️