https://youtu.be/8fJLVHzs-G0
Fear of Failure and Why It's Holding You Back
https://www.youtube.com/watch?v=Vu9Foi9hrx8
Why the Bucket List is Bullshit
https://youtu.be/xDZ_RBhVMR4
Two Things to Do to Stay on Track
https://youtu.be/0syA1UOklpQ
Distractions: A Small Change in Perspective
https://www.youtube.com/watch?v=AnwKuY2QlLU
How to know if you are Headed in the Right Direction
https://youtu.be/c4H8yLdT7Q8
Loving Yourself Means Not Selling Your Time
https://www.youtube.com/watch?v=mfJljv3TLcU
The Top Two Factors that Influence Our Happiness
https://youtu.be/KLq2GQ7U8QA
Why Your Network is the Most Important Thing for Your Hustle
https://www.youtube.com/watch?v=Mu8RSPFe6nI
Happiness Equals Finding Your Niche
https://www.youtube.com/watch?v=rTLI1ttTPC0
How to Price Your Artwork/ Using Your Time Wisely
https://www.youtube.com/watch?v=Y6vyWuWK42Q
Rest Day Recipe: Yogurt & Jessica's Natural Granola
https://youtu.be/NODy0Gyj3HY
How to live a well balanced life (Part I)
https://www.youtube.com/watch?v=ED3dOhDn4SY
Find Out What Makes You Tick!
https://youtu.be/21PbCyiYhGg Learn how to track important mood influences such as sleep, exercise, meditation, etc and can be customized to fit your personal needs. By tracking these key influences and you happiness for a month or more, you can find out what REALLY makes you happy.
Using this tool I've discovered fabulous data about my own happiness--I learned I tend to be happiest and Thursdays and Saturdays, that I'm 11% happier when I exercise AND 10.3% happier when I perform a moving meditation activity (making art, going for a run, knitting, etc.)
FREE APP: Journey (https://chrome.google.com/webstore/de...) TEMPLATE: Happiness Rating: __ out of 10 Sleep: __ hours Exercise: Yes/No Meditation: Yes/No Moving Meditation: Yes/No Notes:
Is there anything else I should be tracking? Let me know in the comments below :)
This feature was sponsored by APOP Studios’ Creative Stress Management Workshops. Schedule your group stress management workshop today! Great for work and school events. Email info@apopstudios.com or find more information at http://www.apopstudios.com/movingmindfully.