How are you doing right now? Throughout this entire month, we have been talking about mental health on The Stress Less Show in honor of Mental Health Awareness Month. While mental health is always an important part of our well-being that we need to pay attention to, we find ourselves living in a time where mental health and taking care of ourselves has become even more important. As we continue to adjust to shelter-in-place and stay-at-home orders as a result of COVID-19, we might be finding ourselves juggling a million new challenges at any given moment of the day. That is why I brought counselor, Majet Reyes, back on The Stress Less Show to help us find balance during this uncertain time…
How to live a well balanced life (Part I)
https://www.youtube.com/watch?v=ED3dOhDn4SY