Time certainly is an interesting thing, isn't it?

I know it's only been one week since I last wrote you and yet for some reason it feels like it's been forever.

Maybe it's because of the weekend or the fact that time really does fly when you're having fun or maybe it's…

As your mentor, friend and colleague, I have to be real with you.

As you may know, I teach business owners who struggle with leaving work at work to put themselves first so that they can make the deep impact they are meant to make on the world.

I teach business owners to do this all while…

Sometimes work can wait.

Sometimes it's time to just sit down and enjoy a cup of tea...

To let the mind wander off while taking a sip of some…

In the age of social media trolls, zoom bombing and, well, the internet, there will always be haters. This is a reality of the world we live in and something many of us face and therefore think about often.

But let me ask you this...

You may have noticed that it's been two weeks since you've seen a blog post from me and, well, that's because I was implementing a key practice I teach my clients...

This week I'm celebrating the small things...

I'm celebrating that...

Welp, it's official. I'm booked every weekend until Mid-August.

Between weddings, barbecues, and beach outings, I'm literally booked every single weekend through Mid-August.

Are you experiencing this as well?

I know I'm not the only one since I've seen a few of my friends on social media say the exact same thing. In fact I even saw this funny TikTok about…

A few weeks back I noticed that my squash plants were having a hell of a time growing, so you know me...

I pulled out my handy dandy plant diagnosing app and here's what I discovered...

On days when you feel like there is no hope...

Look closer...

You just might just find the hope you are looking for.

Sometimes the going gets tough...

Gosh, there's a shrub in my backyard that looked dead as a door nail after this past winter- to the point where I almost...

Funny word, right?

I just learned about the word this week and apparently a thrip is a common garden pest that damages plants by sucking their juices and scraping at fruits, flowers and leaves. A species that loves to set up shop in gardens in early spring and if left unhandled will take over an entire garden in just a few weeks.

As an avid urban gardener...

I have a theory...

A theory that at the end of the day we are all spiritual beings that just so happen to live in the physical world.

A theory that our bodies are simply vessels for our souls. That our bodies are tools that support us.

I mean, imagine navigating this world without a body...

Sometimes we are just downright exhausted...Our cup, more than empty.

And, it's in these moments that we may realize that we need self-care and have absolutely no idea what to do.

Because we're tired...we're grouchy...sometimes we're even overwhelmed...

You may not know this, but...

I'm highly sensitive. ️

And, in case you're wondering what the heck that is...