https://youtu.be/21PbCyiYhGg Learn how to track important mood influences such as sleep, exercise, meditation, etc and can be customized to fit your personal needs. By tracking these key influences and you happiness for a month or more, you can find out what REALLY makes you happy.
Using this tool I've discovered fabulous data about my own happiness--I learned I tend to be happiest and Thursdays and Saturdays, that I'm 11% happier when I exercise AND 10.3% happier when I perform a moving meditation activity (making art, going for a run, knitting, etc.)
FREE APP: Journey (https://chrome.google.com/webstore/de...) TEMPLATE: Happiness Rating: __ out of 10 Sleep: __ hours Exercise: Yes/No Meditation: Yes/No Moving Meditation: Yes/No Notes:
Is there anything else I should be tracking? Let me know in the comments below :)
This feature was sponsored by APOP Studios’ Creative Stress Management Workshops. Schedule your group stress management workshop today! Great for work and school events. Email info@apopstudios.com or find more information at http://www.apopstudios.com/movingmindfully.