How to Use Tai-Chi Techniques to Bring Peace Into Your Day

A lot of times when I talk to people about stress they mention trying meditation but not quite being able to make it work for them. if you are a newbie to meditation and mindfulness, you might be wondering how sitting down in silence for 25 minutes is going to reduce your stress when your mind just keeps going and going and going. Fortunately, there's so much more to meditation and mindfulness and just sitting down in silence and there are actually simple ways to start incorporating other mindful practices into your life and begin to understand your stress in new ways…

How to Use Your Senses to Stress Less

Sometimes stress management can feel like a daunting or overwhelming challenge, but the truth is that it really doesn’t have to be! This month, we are focusing on all the simple ways there are to stress less and to kick us off I brought on founder of Vibrant You Coaching, Nancy Smith, to give us a few pointers on how we can start stressing less by using our…

How to Manage Illness While Creating a Successful Business

While there are a lot of reasons we may want to work less, one important reason is one we don’t always talk about: Illness. Chronic illness is something that affects a lot more of us than we realize. Whether it’s physical or mental, chronic illness has the potential to seriously impact our personal and professional lives; and when we are entrepreneurs trying to build a business, a chronic illness can feel like an impossible obstacle to overcome. But it’s not. I brought founder of the Solopreneur Academy, Sue Allen Clayton, back on The Stress Less Show, to give us some tips for managing illness and a successful business!

How to Be More Efficient in Your Career

Happy New Year on The Stress Less Show! It is our first episode of the new year and the new decade and we are kicking our productivity into high gear this month by learning new tips on how to work less while achieving more! In this week’s episode, I am so excited to have executive coach, Erin Owen, back on the show to share some of her tried and true tips on how to be more efficient in our careers…

How to Get Ahead in Your Career As An Introvert

Often, it seems as if we live in an extroverted world, especially when it comes to our jobs. When we think about CEOs, managers and business leaders, we think of charismatic and energetic individuals who can strike up a conversation with everyone they meet. So when it comes to getting ahead in our careers, it can often feel like an uphill battle if we are not extroverted. That’s why I am so glad that founder of Boldly Quiet Consulting, Lorraine McCamley, came on this week’s episode of The Stress Less Show to help all of the introverts out there get ahead in their professional lives…

How to Increase Your Productivity and Success at Work

Success and stress often feel like they have to come hand in hand. We want to be more productive and excel in our careers so we work harder and harder until we feel completely exhausted and overwhelmed. With job security being one of the top stressors for women especially, I know that a lot of us are probably feeling stuck in that cycle of overwork which is why I brought business and leadership coach, Emily Cassel, on to The Stress Less Show this week to share her insights on how to be successful without so much of the stress…

How to Thrive While Starting Your Own Business

Today’s episode of The Stress Less Show is dedicated to all my fellow entrepreneurs out there. Let’s get real, launching a business is stressful! We have developed this great business idea that we are passionate about and it’s exciting, but building a business from the ground up is an emotional rollercoaster and if we are talking worry about job security, working for ourselves is filled with uncertainty, self-doubt, you name it! Fortunately, I brought investor, serial entrepreneur and coach, Emi Kirschner, on this week’s episode to help us stay focused on our entrepreneurial journeys…

How to Cultivate a Healthy Relationship With Your Salary

September is finally here, fall is coming, and that means that we have a new theme on The Stress Less Show! This month, we are focusing on one of the top stressors in the US for women - and it’s a big one! We are talking all about job security. Feeling secure in our jobs is a major concern for both men and us women and a lot of that has to do with everyone’s favorite thing to talk about - money and salary.

Getting paid what we are worth and having enough money to provide for ourselves and our families can be an overwhelming challenge at times, leading us to work ourselves way past our breaking point. We have that fear in the back of our minds reminding us of all of our student loans, credit card debt, car payments, the list goes on. The cycle of earning money and spending it all never seems to end.

That is why I brought on Executive Coach, Erin Owen, to discuss our mindset around the money and salary we make, and the opportunities we have in our careers…

How to Cope with Tight Deadlines

We’ve all been in this situation. You show up to work and your boss hands you 3 painstakingly time-consuming projects that all have to be somehow finished by tomorrow. The month of May has been all about the stress of Job Pressure on The Stress Less Show, and there is nothing quite as stressful as facing a tight deadline at work. It can feel impossible to know how to deal with the stress of tight deadlines in a healthy way, and no unfortunately, snacking nervously does not count as dealing. That is why I brought Rachel Sheerin, international keynote speaker and Certified Behavioral Analyst, on this week’s episode to talk about her own story dealing with tight deadlines…

Stop Searching For Your One True Calling

Guest UserOctober 16, 2018entrepreneur, calling, one true calling, purpose, job, job search, solopreneur, career, personal development, work, career change, business, professional, professional development

Collector Buys my Artwork--WHAT?!?!

ArchiveCarlee MyersMay 7, 20152015, a piece of positivity, Art, Artist, Artwork, blog, Carlee, Carlee Myers, carleeannmyersart, collector, Drawing, Fine Arts, fitgirl, graphite, jazmin, natural, organic, printmaker, professional, purchase, release, wood, woodburn, woodburning