money

How to Relieve Your Financial Stress

How to Relieve Your Financial Stress

Last week, we started a conversation on Maslow's hierarchy of needs because, with everything going on in the world, taking a step back to focus primarily on our most important needs can be a powerful source of healing and grounding. I don't know about you, but I could use a little bit of that! Today, we're continuing our conversation and making our way up Maslow's pyramid of needs to talk about safety with founder and CEO of The Accountant Therapist and Brown’s Fulfillment & Accounting Firm, Rose Brown…

How to Budget Your Way to Prosperity

How to Budget Your Way to Prosperity

Is budgeting a scary word for you? It can be for a lot of us, don’t worry! We may know deep down that we should have one, but actually getting ourselves in the mindset to start a budget isn’t always that simple. But budgeting doesn’t have to be a scary thing and the reality is that a budget can make a world of difference in what our financial futures look like. That is why I brought on founder of Financial Bondage Broken, Clyrese Minor, to break down budgeting and share how powerful it can truly be…

How to Prepare for Emergency Expenses

How to Prepare for Emergency Expenses

Money can be one of the biggest stressors in a relationship, and emergency expenses can often be fuel to that fire. While we can never predict when or how an emergency will hit us, that doesn’t mean we have to let it completely overwhelm us and break our finances. This week, I brought on The Stress Less Show a very special guest, Allstate Insurance Agency Owner (and my partner!), Justin Angle, to discuss how we can prepare for those emergency expenses we don’t see coming…

How to Transform Your Money Mindset

How to Transform Your Money Mindset

When I say the word money, do you start to feel your heart race in your chest? Money can be a scary topic for a lot of us. We can have many intense emotions and feelings attached to making money, spending money, and saving money, but how often do we think about where these feelings come from and how they are affecting our financial goals? Our mindset around money can play a massive role in our financial decisions and success. That is why I brought back to The Stress Less Show the founder of OnRoute Financial, Kristy Runzer, to talk about all things money mindset with me to help all of us start to let go of a negative mindset around our wallets…

How to Financially Survive the Pandemic

How to Financially Survive the Pandemic

We’ve all got a lot of worries on our minds right now thanks to COVID and I’m willing to bet money is one that has been popping up over and over for many of us. Whether we’re working fewer hours or lost work, the question of financially getting through the next several months and beyond is on everyone’s mind. That is why I brought Certified Financial Education Instructor and founder of Financial Sharktress, Galit Tsadik, on The Stress Less Show this week to share her expertise on how we might start to tackle our financial situation right now…

How to Use the Law of Attraction

How to Use the Law of Attraction

Money. It is one of the top stressors in the US for both men and women, and it’s pretty clear why. Many of us want and need more money in our lives to take care of ourselves and our families, but how many of us are truly in the right mindset to receive and attract it? August is money month here on The Stress Less Show and this week, I brought on author, teacher, speaker, and holistic practitioner, Hillis Pugh, to help us start the money conversation by talking about how the law of attraction can put us in a more financially abundant mindset…

How to Cultivate a Healthy Relationship With Your Salary

How to Cultivate a Healthy Relationship With Your Salary

September is finally here, fall is coming, and that means that we have a new theme on The Stress Less Show! This month, we are focusing on one of the top stressors in the US for women - and it’s a big one! We are talking all about job security. Feeling secure in our jobs is a major concern for both men and us women and a lot of that has to do with everyone’s favorite thing to talk about - money and salary.

Getting paid what we are worth and having enough money to provide for ourselves and our families can be an overwhelming challenge at times, leading us to work ourselves way past our breaking point. We have that fear in the back of our minds reminding us of all of our student loans, credit card debt, car payments, the list goes on. The cycle of earning money and spending it all never seems to end.

That is why I brought on Executive Coach, Erin Owen, to discuss our mindset around the money and salary we make, and the opportunities we have in our careers…

How to Prevent Money From Affecting Your Relationship

How to Prevent Money From Affecting Your Relationship

I’m no relationship expert, but I’m willing to bet that money has probably broken up a lot more marriages and relationships than any of us would care to admit. No one likes having those money conversations, but when we are in a serious relationship, talking finances starts to become the giant green elephant in the room that we can’t keep avoiding. This month, our topic on The Stress Less Show is Relationships - one of the top stressors in America for women - and we really can’t talk about addressing stress in our relationships without talking about combining finances. So, this week, I brought financial expert, Kristy Runzer, to talk more about the process of addressing money in our relationships…

How to Face Your Debt Fears

How to Face Your Debt Fears

It is week 2 in our month of tackling money stress on The Stress-Less Show and I am so excited because this week, we are talking about the financial monster in all of our closets - debt. I know, NO ONE likes talking about all of the debt they have stacking up, and trying to keep debt under control and start to pay it off seems downright impossible most of the time. Fortunately, it is not impossible and I brought back our wonderful guest and money mindset expert, Mala of Wise Women Smart Money, to help us break out of our debt fears with some beginning steps we can take towards addressing the debt in our lives.

For many of us, there is a lot of…

How to Shift Your Money Mindset

How to Shift Your Money Mindset

Did you know that 79% percent of women surveyed listed money as a top stressor for them? That’s a lot of us women worrying about the same thing! I know from personal experience and from talking with clients and friends that we all have some form of anxiety or worry at money at some point in our lives. That’s why this month on The Stress-Less Show, we are going to be talking about all things money so that you can start to manage your money stress - instead of it managing you!

Since this month is all about money, I decided to bring my friend and money mindset expert Mala Dukhi of Wise Women Smart Money to share her tools for transforming the way we think about money and feeling more in control of the way we feel about our financial situation. She had so many great ideas for changing your money mindset and my favorite tip that she shared is…

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