money

How to Cultivate a Healthy Relationship With Your Salary

How to Cultivate a Healthy Relationship With Your Salary

September is finally here, fall is coming, and that means that we have a new theme on The Stress Less Show! This month, we are focusing on one of the top stressors in the US for women - and it’s a big one! We are talking all about job security. Feeling secure in our jobs is a major concern for both men and us women and a lot of that has to do with everyone’s favorite thing to talk about - money and salary.

Getting paid what we are worth and having enough money to provide for ourselves and our families can be an overwhelming challenge at times, leading us to work ourselves way past our breaking point. We have that fear in the back of our minds reminding us of all of our student loans, credit card debt, car payments, the list goes on. The cycle of earning money and spending it all never seems to end.

That is why I brought on Executive Coach, Erin Owen, to discuss our mindset around the money and salary we make, and the opportunities we have in our careers…

How to Prevent Money From Affecting Your Relationship

How to Prevent Money From Affecting Your Relationship

I’m no relationship expert, but I’m willing to bet that money has probably broken up a lot more marriages and relationships than any of us would care to admit. No one likes having those money conversations, but when we are in a serious relationship, talking finances starts to become the giant green elephant in the room that we can’t keep avoiding. This month, our topic on The Stress Less Show is Relationships - one of the top stressors in America for women - and we really can’t talk about addressing stress in our relationships without talking about combining finances. So, this week, I brought financial expert, Kristy Runzer, to talk more about the process of addressing money in our relationships…

How to Face Your Debt Fears

How to Face Your Debt Fears

It is week 2 in our month of tackling money stress on The Stress-Less Show and I am so excited because this week, we are talking about the financial monster in all of our closets - debt. I know, NO ONE likes talking about all of the debt they have stacking up, and trying to keep debt under control and start to pay it off seems downright impossible most of the time. Fortunately, it is not impossible and I brought back our wonderful guest and money mindset expert, Mala of Wise Women Smart Money, to help us break out of our debt fears with some beginning steps we can take towards addressing the debt in our lives.

For many of us, there is a lot of…

How to Shift Your Money Mindset

How to Shift Your Money Mindset

Did you know that 79% percent of women surveyed listed money as a top stressor for them? That’s a lot of us women worrying about the same thing! I know from personal experience and from talking with clients and friends that we all have some form of anxiety or worry at money at some point in our lives. That’s why this month on The Stress-Less Show, we are going to be talking about all things money so that you can start to manage your money stress - instead of it managing you!

Since this month is all about money, I decided to bring my friend and money mindset expert Mala Dukhi of Wise Women Smart Money to share her tools for transforming the way we think about money and feeling more in control of the way we feel about our financial situation. She had so many great ideas for changing your money mindset and my favorite tip that she shared is…