Let’s check in. This month, we’ve been talking about spirituality on the show, and I know that can be a difficult or even scary subject for a lot of us.
We all have our own unique lived experience with spirituality, religion, God, you name it… In this week’s episode of The Stress Less Show, I shared a little about my own journey with spirituality - how I’ve felt abandoned by God and how I’ve reconnected to a sense of spiritual connection…
If you’ve been following along, this month on The Stress Less Show, we’ve been exploring our basic needs, using Maslow’s Hierarchy of Needs as our guide. We started by addressing our physiological needs. Then, onto our safety needs. Then, came our love and belonging needs…
So, what’s next? Well, I’m glad you asked! The answer is self-esteem…
How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic need. Humans are social creatures after all! This week, holistic psychotherapist, Laura Brown and I are diving deep into what it means to really build relationships that are healthy and open so that we can feel loved and secure with the people we care about.
Last week, we started a conversation on Maslow's hierarchy of needs because, with everything going on in the world, taking a step back to focus primarily on our most important needs can be a powerful source of healing and grounding. I don't know about you, but I could use a little bit of that! Today, we're continuing our conversation and making our way up Maslow's pyramid of needs to talk about safety with founder and CEO of The Accountant Therapist and Brown’s Fulfillment & Accounting Firm, Rose Brown…
Happy New Year! Starting a brand new year is usually a transformative time for many of us. After completing a full 365 days, we set brand new goals and resolutions for ourselves in order to propel ourselves forward even further on our journey. However, I think I am not alone when I say that the start of 2021 feels… well different to say the least…
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