healthy relationships

How to Stop the Drama in Your Life

How to Stop the Drama in Your Life

If you’re like me, at some point in your life you might have thought to yourself (or said to a trusted friend), ‘I’m tired of all the drama.’

Maybe, like me, you thought this because you were tired of fighting, tired of feeling like two ships passing in the night or tired of the exhaustion caused by a relationship you were or aren’t even sure you want any more.

Perhaps it’s drama with a lover, friend, boss or even colleague. Or, perhaps it’s drama with someone or something else entirely.

Regardless, if you’re tired of the drama, you’ve made it to the right place…

How to Break Free From the Same Old Stories

How to Break Free From the Same Old Stories

If you’ve been following along, this month on The Stress Less Show, we’ve been exploring our basic needs, using Maslow’s Hierarchy of Needs as our guide. We started by addressing our physiological needs. Then, onto our safety needs. Then, came our love and belonging needs…

So, what’s next? Well, I’m glad you asked! The answer is self-esteem…

How to Feel Safe and Loved in Your Relationships

How to Feel Safe and Loved in Your Relationships

How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic need. Humans are social creatures after all! This week, holistic psychotherapist, Laura Brown and I are diving deep into what it means to really build relationships that are healthy and open so that we can feel loved and secure with the people we care about.