peace

How to Stop the Drama in Your Life

How to Stop the Drama in Your Life

If you’re like me, at some point in your life you might have thought to yourself (or said to a trusted friend), ‘I’m tired of all the drama.’

Maybe, like me, you thought this because you were tired of fighting, tired of feeling like two ships passing in the night or tired of the exhaustion caused by a relationship you were or aren’t even sure you want any more.

Perhaps it’s drama with a lover, friend, boss or even colleague. Or, perhaps it’s drama with someone or something else entirely.

Regardless, if you’re tired of the drama, you’ve made it to the right place…

Combat COVID-19 Stress With Creative Stress Reduction

Combat COVID-19 Stress With Creative Stress Reduction

Let's face it. We are living through some very stressful times right now. No matter who we are, where we live or what we do, COVID-19 has no doubt disrupted every area of our lives and the reality is that things probably aren’t going to feel normal for a while. Major disruptions in our lives can be a bit overwhelming, but when these disruptions happen on a global scale, fear, panic, and anxiety run rampant in our minds and our communities. As a stress management coach and expert, I spend a lot of time talking about the need for reducing stress in our lives, but now more than ever managing our stress is critical in making sure we are taking care of our health - mentally and physically…

How to Increase Your Capacity to Handle Stress

How to Increase Your Capacity to Handle Stress

We’re taking a little bit of a different approach to stress in this week’s episode of The Stress Less Show. A lot of us view stress as being public enemy #1 in our lives. I mean, who has time for all the stress headaches, lack of sleep, frustration?? It is no secret that for a lot of us, stress is really negatively affecting our ability to feel healthy and make healthy choices. However, since this month’s theme is physical health, I brought fitness and nutrition coach Nick Deacon on the show to talk about how we can actually start to see stress as a way for us to grow and even improve our bodies and minds…

Calm Mind, Calm Body

After earning myself a sore body from bikini body guide day 1, I thoroughly enjoyed my power yoga class. I'm feeling extra chill and in love with the universe. Thanks to all who follow me. You are all my true inspiration to keep on blogging 😍:)☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/1002005993

Quotes that Caught my Attention

Yesterday I was able to have some "me time" while I was catching up on some laundry so naturally I read the Tao Te Ching. What? I enjoy stuff like that! 😜 Anyway, I hope these pages ans the words in them help you as much as they've helped me. ☺

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The Youshhh

The Youshhh: Is that how you spell that? Lol, that word short for usual? I'm pretty sure that's far from correct, lol. Anyway, last night I did my usual tuesday night power yoga. I could tell my mind was far from still as my balance was off last night. Something to work on, I guess. I did Power Yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/953875653