peace

How to Increase Your Capacity to Handle Stress

How to Increase Your Capacity to Handle Stress

We’re taking a little bit of a different approach to stress in this week’s episode of The Stress Less Show. A lot of us view stress as being public enemy #1 in our lives. I mean, who has time for all the stress headaches, lack of sleep, frustration?? It is no secret that for a lot of us, stress is really negatively affecting our ability to feel healthy and make healthy choices. However, since this month’s theme is physical health, I brought fitness and nutrition coach Nick Deacon on the show to talk about how we can actually start to see stress as a way for us to grow and even improve our bodies and minds…

Calm Mind, Calm Body

After earning myself a sore body from bikini body guide day 1, I thoroughly enjoyed my power yoga class. I'm feeling extra chill and in love with the universe. Thanks to all who follow me. You are all my true inspiration to keep on blogging 😍:)☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/1002005993

Quotes that Caught my Attention

Yesterday I was able to have some "me time" while I was catching up on some laundry so naturally I read the Tao Te Ching. What? I enjoy stuff like that! 😜 Anyway, I hope these pages ans the words in them help you as much as they've helped me. ☺

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The Youshhh

The Youshhh: Is that how you spell that? Lol, that word short for usual? I'm pretty sure that's far from correct, lol. Anyway, last night I did my usual tuesday night power yoga. I could tell my mind was far from still as my balance was off last night. Something to work on, I guess. I did Power Yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/953875653