https://www.youtube.com/watch?v=gvTGr4uz9ok Exercise Type: Strength Equipment: Barbell Body part: Quadriceps
100 Push-ups Challenge (July 15, 2015)
[embed]https://youtu.be/emZnlC49I08[/embed]
The Ab Experiment (Day 59: May 17, 2015)
[embed]https://youtu.be/9wy_W9BP49c[/embed]
Personally Powerful Yoga
After a personal yoga session with my instructor yesterday (no one else showed up for class), I'm soooo sore!!! Lol, he whopped my butt into shape! Head stands, balancing, core work. Oh boyyyyy. Lol. I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/979762673
Team No Fast Food
Every weekday for the past few months I've had to wait 15-20 minutes for my bus directly across from this McDonald's. Here's to not giving into temptation and keeping it that way! #healthyeating #health #fitness #apopfitness #teamnofastfood #mybodyisatemple #mcdonalds
YOGAAAAA
As always I did some tuesday night yoga! ☺ I did power yoga with MapMyFitness! Distance: 0.00mi, time: 01:00:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/974864549