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View a full transcript of this episode here.
Let’s check in. This month, we’ve been talking about spirituality on the show, and I know that can be a difficult or even scary subject for a lot of us.
We all have our own unique lived experience with spirituality, religion, God, you name it… In this week’s episode of The Stress Less Show, I shared a little about my own journey with spirituality - how I’ve felt abandoned by God and how I’ve reconnected to a sense of spiritual connection.
And I know I am not the only one that has struggled.
So today, I want to hold space for you to share where you are in your relationship with spirituality. Let’s have a real conversation. You and me. Because so many of us are simply struggling in silence.
Maybe you are unsure of what to believe, maybe you aren’t. Maybe you are even feeling angry at God and spirituality like I used to be. Wherever you are, I am here for you.
Let’s explore whatever feelings are coming up for you. Because regardless of what you choose to believe, accepting those feelings, honoring them and working through what you have experienced is a necessary part of growth and healing.
I know this is difficult. Take a deep breath. Ground yourself in this moment. And remember, I’ve got you.