spirituality

How to Infuse Spirituality Into Your Day to Day

How to Infuse Spirituality Into Your Day to Day

Spirituality often gets this rep for being this big grand thing. Church on Sundays. Big meditation retreats. Yoga retreats. Hugging trees. All sorts of stuff. And if we learned anything from this week's guest, Elizabeth Rachel, it's that spirituality doesn’t have to be such a big deal! It can be…

Sharing My Own Spiritual Journey

Sharing My Own Spiritual Journey

Let’s check in. This month, we’ve been talking about spirituality on the show, and I know that can be a difficult or even scary subject for a lot of us.

We all have our own unique lived experience with spirituality, religion, God, you name it… In this week’s episode of The Stress Less Show, I shared a little about my own journey with spirituality - how I’ve felt abandoned by God and how I’ve reconnected to a sense of spiritual connection…

Finding Your Spiritual Connection

Finding Your Spiritual Connection

Are you spiritually curious but there's some resistance? Look, I’ve been there! I was raised in a good christian family. When I was growing up, my dad wanted to be a pastor so he read his bible every day. He was even a part of the choir.

We went to church. Every Sunday…

Spiritual Ways To Manage Stress, Anxiety, and Depression

Spiritual Ways To Manage Stress, Anxiety, and Depression

Recently, I had the pleasure of being featured in a blog post on spirituality and stress, 43 Spiritual Ways To Manage Stress, Anxiety, and Depression among a bunch of other great experts. Take a look at my advice!

Simple and Gradual Ways to Become More Spiritual

Simple and Gradual Ways to Become More Spiritual

Spirituality can seem like a daunting thing to try to cultivate in our lives. Especially when we have grown so accustomed to focusing on everything else in our busy minds and days. Fortunately, becoming more spiritual doesn’t have to be complicated or confusing. That is why I brought on The Stress Less Show holistic health and lifestyle coach, Britta GreenViolet, to share her simple and gradual ways to start becoming more spiritual…

How to Start Your Spiritual Stress Management Journey

How to Start Your Spiritual Stress Management Journey

At The Stress Less Company, we talk a lot about our Stress Less journeys (of course!), but what we don't always focus on in specific is our spiritual Stress Less journey. For a lot of us, we may feel a bit lost when it comes to connecting to that spiritual side of ourselves, but deep down, we might find ourselves noticing that there's something there that we need to connect to. That is why I invited Ilia Stranko, founder of Spiritually Curious, on the show to help us start our spiritual Stress Management Journey…