Sharing My Own Spiritual Journey
Let’s check in. This month, we’ve been talking about spirituality on the show, and I know that can be a difficult or even scary subject for a lot of us.
We all have our own unique lived experience with spirituality, religion, God, you name it… In this week’s episode of The Stress Less Show, I shared a little about my own journey with spirituality - how I’ve felt abandoned by God and how I’ve reconnected to a sense of spiritual connection…
Finding Your Spiritual Connection
Spiritual Ways To Manage Stress, Anxiety, and Depression
Simple and Gradual Ways to Become More Spiritual
Spirituality can seem like a daunting thing to try to cultivate in our lives. Especially when we have grown so accustomed to focusing on everything else in our busy minds and days. Fortunately, becoming more spiritual doesn’t have to be complicated or confusing. That is why I brought on The Stress Less Show holistic health and lifestyle coach, Britta GreenViolet, to share her simple and gradual ways to start becoming more spiritual…
How to Start Your Spiritual Stress Management Journey
At The Stress Less Company, we talk a lot about our Stress Less journeys (of course!), but what we don't always focus on in specific is our spiritual Stress Less journey. For a lot of us, we may feel a bit lost when it comes to connecting to that spiritual side of ourselves, but deep down, we might find ourselves noticing that there's something there that we need to connect to. That is why I invited Ilia Stranko, founder of Spiritually Curious, on the show to help us start our spiritual Stress Management Journey…