job pressure

How to Cope with Tight Deadlines

How to Cope with Tight Deadlines

We’ve all been in this situation. You show up to work and your boss hands you 3 painstakingly time-consuming projects that all have to be somehow finished by tomorrow. The month of May has been all about the stress of Job Pressure on The Stress Less Show, and there is nothing quite as stressful as facing a tight deadline at work. It can feel impossible to know how to deal with the stress of tight deadlines in a healthy way, and no unfortunately, snacking nervously does not count as dealing. That is why I brought Rachel Sheerin, international keynote speaker and Certified Behavioral Analyst, on this week’s episode to talk about her own story dealing with tight deadlines…

How to Navigate Organizational Changes

How to Navigate Organizational Changes

Organizational changes - these two words are very common in corporate America and for a lot of people, they come with a lot of stress, fear, and panic attached to them. Changes in your organization can result in layoffs, demotions, promotions, relocations, you name it! All of those possibilities have their own challenges attached to them so it is only natural that you might be overwhelmed by just the thought of a reorganization at work. Because this month on The Stress Less Show has been all about managing job pressure, I decided to bring on leadership and talent development expert, Sarah Noll Wilson…

How To Reduce Your Heavy Workload

How To Reduce Your Heavy Workload

Busy is the new status symbol - how many of us can relate to that idea? We talked a little bit about the dangers of busy culture last week on the Stress Less Show, but there is a lot more to unpack here if we are going to start letting go of the pressure we put on ourselves at work. Ensuring that you are working a reasonable amount of hours is a great step, but I know what you are probably thinking: How can I cut back on the hours I work when I have so much work to get done?? Managing a heavy workload is tough, and so this week I brought freelance digital marketing strategist, Sarah DeGeorge, on the show to share some of her tips for dealing with a heavy workload…