apop fitness

Rest Day Recipe: Protein Pancakes with Peanutbutter and Blueberries

This week's rest day recipes comes from a good friend, Larisa Manzo, who recommended the protein waffles recipe from morethanheels.com. As with any waffle recipe you can also make pancakes--and that is exactly what Larisa did. Protein Pancakes by Larisa Manzo

 

Protein pancakes with peanut butter and blue berries (331 calories/ 38 grams of protein/ 14 grams of fat/ 16 grams of carbs)

Mix following ingredients and cook:

  • 1 scoop vanilla protein powder (Larisa used GNC Advanced Vanilla Whey Protein)
  • 1 egg
  • 1 egg white
  • 1 tsp baking powder
  • 2 tbsp water
  • dash of cinnamon
  • 1 packet of Stevia (Larisa didn't use it but the recipe does call for it)

Serve with 50 grams of blueberries and 1 tbsp of chunky peanutbutter and enjoy!

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