https://youtu.be/ca0TDc_Rq60
Workout Wednesday: Bosu Squats
One of my absolute favorite exercises--and guess what?! Bosu Squats are approved by my physical therapist too! [embed]http://chocolatefitspo.tumblr.com/post/79779849080/radicalmuscle-kai-wheeler-bosu-squat-dont[/embed]
Follow me on Tumblr @CarleeAnnMyers :D
These bad boys are great for your booty, so if you're looking for gains there--do 'em! :P
And certainly, don't forget to follow my Health & Fitness Board on Pinterest!
Workout Wednesday: "Frankenstein" (Leg) Workout
You'll never guess what exercises I've borrowed for my own gym routine this week! Okay, Okay, it's another leg day workout, but I'm obsessed with finding exercises that people with injuries like mine (I have a stress reaction on my right heel) can do on leg day! People with injuries similar to mine are often told they can't do any weight baring leg exercises at the gym--no more leg day? GASP, NO FREAKIN' WAY! I have to admit it's super slim picking for exercises that don't or won't irritate my heel, BUT I think I've found a good starting point. Hope you enjoy my 'Frankenstein' of a leg/lower body (and a little mid-section) workout!
Oh and thanks again to Pinterest for helping me find all these different exercises! If you want to check out the entire workout you can find them on my Pinterest board "Health & Fitness."
Youtube Spin Class
That moment when your butt hurts the morning after a good spin class 😜 Fat Burning Workout - 40 Minute Indoor Cycling Cl…: https://youtu.be/NOpbiP3mkJ0
I took a spinning class with MapMyFitness! Distance: 0.00mi, time: 35:00, pace: N/A, speed: 0.00mi/h. http://mapmyfitness.com/workout/966060589