You'll never guess what exercises I've borrowed for my own gym routine this week! Okay, Okay, it's another leg day workout, but I'm obsessed with finding exercises that people with injuries like mine (I have a stress reaction on my right heel) can do on leg day! People with injuries similar to mine are often told they can't do any weight baring leg exercises at the gym--no more leg day? GASP, NO FREAKIN' WAY! I have to admit it's super slim picking for exercises that don't or won't irritate my heel, BUT I think I've found a good starting point. Hope you enjoy my 'Frankenstein' of a leg/lower body (and a little mid-section) workout!

Oh and thanks again to Pinterest for helping me find all these different exercises! If you want to check out the entire workout you can find them on my Pinterest board "Health & Fitness."

October 4, 2015

Carlee Myers

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Rest Day Recipe: Apple Cookies

October 4, 2015

Carlee Myers

Archive

I'm loving this recipe put together by Paleo Eats & Treats. Click the picture above for the link to the recipe or go to http://paleoeatsandtreats.com/apple-cookies/