https://youtu.be/ca0TDc_Rq60
Workout Wednesday: '21s'
Workout Wednesday: Swimming Pool Sprints
Click above to view the video.
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Workout Wednesday: Tricep Dips
[embed]https://vine.co/v/eLMKW3wdiin/embed[/embed]
Workout Wednesday: Decline Stability Ball Push-ups
[embed]https://vine.co/v/eYIlgmAE0t6[/embed]
Workout Wednesday: Bosu Squats
One of my absolute favorite exercises--and guess what?! Bosu Squats are approved by my physical therapist too! [embed]http://chocolatefitspo.tumblr.com/post/79779849080/radicalmuscle-kai-wheeler-bosu-squat-dont[/embed]
Follow me on Tumblr @CarleeAnnMyers :D
These bad boys are great for your booty, so if you're looking for gains there--do 'em! :P
And certainly, don't forget to follow my Health & Fitness Board on Pinterest!
Workout Wednesday: "Abs on Fire"
More like everything on fire! This week's Pinterest workout left me with sore abs, triceps, and other weird muscles...like danggg. This is a great workout especially when combined with a good cardio routine!
Follow my Health & Fitness board on Pinterest to find more great workouts.
Workout Wednesday: "Frankenstein" (Leg) Workout
You'll never guess what exercises I've borrowed for my own gym routine this week! Okay, Okay, it's another leg day workout, but I'm obsessed with finding exercises that people with injuries like mine (I have a stress reaction on my right heel) can do on leg day! People with injuries similar to mine are often told they can't do any weight baring leg exercises at the gym--no more leg day? GASP, NO FREAKIN' WAY! I have to admit it's super slim picking for exercises that don't or won't irritate my heel, BUT I think I've found a good starting point. Hope you enjoy my 'Frankenstein' of a leg/lower body (and a little mid-section) workout!
Oh and thanks again to Pinterest for helping me find all these different exercises! If you want to check out the entire workout you can find them on my Pinterest board "Health & Fitness."
Workout Wednesday: Knee Squats
Workout Wednesday: Train Your Brain to be Happy
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Workout Wednesday: ABS
I found yet another great abs workout on pinterest. Check it out I tried it last Friday and it def made me sore (AKA dude it's a good one!) 😜
Workout Wednesday: Low-Impact Exercises
For all you people out there that want to do a hard workout, but can't do impact. This is a great reminder of all the other things we can do: Swimming, Cycling, Rowing, Yoga, Stair Climbing
MyFitnessPal always has great articles and advice on how to stay healthy!
