How to Treat Yourself and Shop with Intention

How to Treat Yourself and Shop with Intention

‘Tis the season to treat yo self! Now that we are officially in the last month of 2019 (the last month of the decade!), the holiday season is here which means we are in a giving state of mind. While we may spend hours rushing out to buy presents for our friends and loved ones, when was the last time you gave yourself a gift? This month on The Stress Less Show, we are talking all about how we can treat ourselves for a change and head into the new decade committed to taking care of ourselves and who we want to be. I am so excited this week to have personal stylist, Susan Padron, back on the show to share her tips for treating ourselves and transforming ourselves through our style this holiday season…

How to Manage The Aftermath of Trauma

How to Manage The Aftermath of Trauma

When we experience a trauma, it can be difficult to let go of the pain or fear we felt in that moment. People around us may not understand why we aren’t “over it” yet. The reality is that the aftermath of trauma is easy to navigate. We encounter triggers, and we re-live the pain and it can feel as if there’s nothing we can do. Fortunately, there are ways to cope with and manage all the conflicting and difficult responses and emotions that come up in the aftermath of trauma. This week on The Stress Less Show, I brought Therapist & Owner of The Wellness Collective, Danielle Massi, back to share some tips to manage our trauma responses…

How to Cope with Loss and Tragedy

How to Cope with Loss and Tragedy

Loss is an unavoidable part of life. It affects all of us and we all deal with it in our own ways. However, it can feel overwhelming to process and heal from a loss when that loss feels so devastating. Whether it's the death of a loved one or even the end of a relationship or the end of a long chapter in our lives, that feeling of loss seems to affect every aspect of ourselves. That's why this week, I brought on The Stress Less Show Justine Haemmerli, the founder of Girls Gone Happy, to discuss how we can cope with loss…

How to Transform Your Relationship with Trauma

How to Transform Your Relationship with Trauma

Trauma has a way of making us feel so alone and isolated. After we experience something so painful or tragic, it can feel like all we can do is be stuck inside of our trauma. How can we get out? How can anyone understand? However, the reality is that we can change the way we relate to our trauma. We can heal ourselves and we can heal our ability to relate to others. That is why I have brought on spiritual teacher and author, MaryJo Briggs Austin, on The Stress Less Show this week to share her story and provide a few great tips on how we can stop feeling stuck inside our trauma and transform ourselves for a happier and more joyful life. ..

How to Move Beyond Trauma

How to Move Beyond Trauma

If you have been following me for a while, you are probably familiar with my story. I began my journey into stress management after a childhood trauma led me to develop PTSD and suffer from years of anxiety, stress, night terrors, and more. Trauma is a subject very close to my heart because I know first hand how stressful and difficult it can be to process and heal after experiencing a traumatic experience. That is why this month on The Stress Less Show, we are focusing on how to deal with trauma and tragedy in our lives. This week, owner of Transfire Photography, Heather Manwaring, joined me on the show to share her story of healing from trauma and what she has done to help others and herself move forward…

How to Find The Right Therapy For You and Find Your Happy

How to Find The Right Therapy For You and Find Your Happy

Even though mental health has been starting to enter mainstream conversations these days, there is one area I think needs more attention: therapy. I’ll be the first one in the room to admit that I have a therapist I see regularly, but a lot of us out there I know still struggle with the idea of seeing a therapist. It can be overwhelming to try to push aside our preconceived notions of therapy and find a therapist - especially when we are struggling with mental health concerns or trauma in our lives. That is why for our last episode on mental health, I brought Ida Mae Devers, co-owner of Philly Family Life Counseling, on The Stress Less Show to share her thoughts on finding the right therapy for you so you can find your own happiness…

How Mental Health Can Get In the Way of Our Goals

How Mental Health Can Get In the Way of Our Goals

I don’t think it is any surprise but taking care of our mental health is incredibly important! Addressing any symptoms of depression, anxiety, and more can have a powerful effect on every aspect of our lives, and investing time into our mental wellbeing can not only make a difference in how we feel, but it can also make a difference in how we achieve our goals. This week on The Stress Less Show, I brought on Daniela Galdi, entrepreneur, philanthropist, and founder of empowerment organization, Still Standing Together, to continue our October theme of Mental Health by sharing her own story of achieving her goals while managing her mental health…

How to Manage Anxiety and Negative Thoughts

How to Manage Anxiety and Negative Thoughts

A major presentation at work, moving to a new city, planning a wedding, going out on a first date - what do all of these things have in common? They all can stir up everyone’s favorite thing: anxiety! Okay, obviously anxiety isn’t a great feeling. We feel our breathing speed up, our stomach fills with butterflies, jaws clench - not fun! For a lot of us, we feel as if there is nothing we can do about how miserable our anxiety makes us. Luckily, I brought holistic mental health therapist and owner of The Wellness Collective, Danielle Massi, on to The Stress Less Show to help us address our anxiety…

How to Ask For What You Need

How to Ask For What You Need

As a stress management expert, Mental health is a topic very close to my heart. Recently, more and more people in the media and society have been raising awareness and paying attention to mental health, but there is still a lot of work to be done for a lot of us in taking care of our mental health. That is why October is mental health month on The Stress Less Show and I am so excited to have professional counselor, Maria Reyes, on this week’s episode to talk about how we can start advocating for ourselves by asking for what we need…

How to Get Ahead in Your Career As An Introvert

How to Get Ahead in Your Career As An Introvert

Often, it seems as if we live in an extroverted world, especially when it comes to our jobs. When we think about CEOs, managers and business leaders, we think of charismatic and energetic individuals who can strike up a conversation with everyone they meet. So when it comes to getting ahead in our careers, it can often feel like an uphill battle if we are not extroverted. That’s why I am so glad that founder of Boldly Quiet Consulting, Lorraine McCamley, came on this week’s episode of The Stress Less Show to help all of the introverts out there get ahead in their professional lives…

How to Increase Your Productivity and Success at Work

How to Increase Your Productivity and Success at Work

Success and stress often feel like they have to come hand in hand. We want to be more productive and excel in our careers so we work harder and harder until we feel completely exhausted and overwhelmed. With job security being one of the top stressors for women especially, I know that a lot of us are probably feeling stuck in that cycle of overwork which is why I brought business and leadership coach, Emily Cassel, on to The Stress Less Show this week to share her insights on how to be successful without so much of the stress…

How to Thrive While Starting Your Own Business

How to Thrive While Starting Your Own Business

Today’s episode of The Stress Less Show is dedicated to all my fellow entrepreneurs out there. Let’s get real, launching a business is stressful! We have developed this great business idea that we are passionate about and it’s exciting, but building a business from the ground up is an emotional rollercoaster and if we are talking worry about job security, working for ourselves is filled with uncertainty, self-doubt, you name it! Fortunately, I brought investor, serial entrepreneur and coach, Emi Kirschner, on this week’s episode to help us stay focused on our entrepreneurial journeys…

How to Cultivate a Healthy Relationship With Your Salary

How to Cultivate a Healthy Relationship With Your Salary

September is finally here, fall is coming, and that means that we have a new theme on The Stress Less Show! This month, we are focusing on one of the top stressors in the US for women - and it’s a big one! We are talking all about job security. Feeling secure in our jobs is a major concern for both men and us women and a lot of that has to do with everyone’s favorite thing to talk about - money and salary.

Getting paid what we are worth and having enough money to provide for ourselves and our families can be an overwhelming challenge at times, leading us to work ourselves way past our breaking point. We have that fear in the back of our minds reminding us of all of our student loans, credit card debt, car payments, the list goes on. The cycle of earning money and spending it all never seems to end.

That is why I brought on Executive Coach, Erin Owen, to discuss our mindset around the money and salary we make, and the opportunities we have in our careers…

How to Stay in Recovery from Addiction

How to Stay in Recovery from Addiction

To say that facing addiction can be stressful is a major understatement. Recovery from addiction to drugs and alcohol often stirs up fear, shame, guilt, anxiety, the list goes on. It takes a lot of strength to admit that we are struggling and seek help from a recovery program or expert, but that is only half the battle. When we leave a recovery program, the question that must be faced is: what comes next? Fortunately, recovery coach Mie Potter of Finding Peace came on to this week’s episode of The Stress Less Show to discuss how we can stick to our recovery even after leaving a rehabilitation program…

How to Tap Into the Power of Lucid Dreaming

How to Tap Into the Power of Lucid Dreaming

Dreams are mysterious things. They can be funny, embarrassing, heartbreaking, and even terrifying; but how many of us really understand what is really going on with our dreams? We have been talking about physical heath on The Stress Less Show this month and getting enough sleep is a huge part of taking care of our health. However, sometimes our dreams get in the way of our ability to get a full night’s rest. The fear, worry and maybe even trauma from our waking life seeps into our subconscious and manifests in night terrors and nightmares. That is why I brought on the creator of the app Dream Catcher, Evan Stites-Clayton, to share how lucid dreaming can be a powerful tool we can put in our toolbox to deal with our dreams and nightmares…

How to Stop Emotional Eating and Heal Your Relationship with Food

How to Stop Emotional Eating and Heal Your Relationship with Food

How many of us have done this: we just got home from the WORST day ever. Our boss screamed at us again, we were late to everything, and by the time we get home, the only thing we can think about doing is plunging face-first into a huge tub of ice cream and whatever else we have in our kitchens. We all have those comfort foods we love to turn to when we aren’t feeling great. However, while it may make you feel good for a moment, food is not going to make all that stress go away. This week on The Stress Less Show, we are talking about food and emotional eating - a huge issue for so many of us out there. I brought Jessica Procini, founder of Escape From Emotional Eating, on the show to help us learn how to stop using food as a way to cope with our stress…

How to Increase Your Capacity to Handle Stress

How to Increase Your Capacity to Handle Stress

We’re taking a little bit of a different approach to stress in this week’s episode of The Stress Less Show. A lot of us view stress as being public enemy #1 in our lives. I mean, who has time for all the stress headaches, lack of sleep, frustration?? It is no secret that for a lot of us, stress is really negatively affecting our ability to feel healthy and make healthy choices. However, since this month’s theme is physical health, I brought fitness and nutrition coach Nick Deacon on the show to talk about how we can actually start to see stress as a way for us to grow and even improve our bodies and minds…

How to Find Yourself

How to Find Yourself

You have to love yourself before you can love anyone else. How many times have we all heard that before? It may be a cliche but truly knowing yourself and accepting who you are is a critical part of a healthy relationship. This month on The Stress Less Show, we’ve been talking all about relationships and this week’s episode was all about the most important relationship we have in our lives - the one we have with ourselves - because the relationship we have with ourselves affects everything else we do.

That is why I brought on Personal coach and orgasmic meditation trainer, Sofia Lloyd, to help us work on our relationship with ourselves by giving us tips on finding ourselves when we are feeling out of touch with what we want and need…

How to Stop Criticizing Your Partner

How to Stop Criticizing Your Partner

Criticism - it is one of the top killers of relationships everywhere. How many of us have stories of really horrible fights with partners because they criticized our work or we criticized the way they clean the bathroom. While it is important to express ourselves in a relationship, harsh criticism can really hurt and cause a major strain on our relationship. Since relationships are such a stressor for us women, I brought certified confidence and relationship coach, Alex Streisand, back on The Stress Less Show to talk all about this relationship killer…

How to Strengthen Your Relationship Through Appreciation

How to Strengthen Your Relationship Through Appreciation

It’s always about the little things. How many times have we come home from a long day at work or spent all day cleaning the house and taking the kids to and from school and playdates, just for our partners to barely bat an eye? A major breaking point in relationships often arises when we feel like our partner is taking us for granted and not appreciating our value. We want to be valued for the work and time we put into our responsibilities and relationships, yet so many of us aren’t getting that and we don’t know why. Since this month’s theme on The Stress Less Show is all about relationships - one of the top stressors in America for women - I brought on Certified Relationship and Confidence Coach, Alex Streisand, to talk all about appreciation in relationships…

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