diva girl philly

How to Ask For What You Need

How to Ask For What You Need

As a stress management expert, Mental health is a topic very close to my heart. Recently, more and more people in the media and society have been raising awareness and paying attention to mental health, but there is still a lot of work to be done for a lot of us in taking care of our mental health. That is why October is mental health month on The Stress Less Show and I am so excited to have professional counselor, Maria Reyes, on this week’s episode to talk about how we can start advocating for ourselves by asking for what we need…