emotions

How to Manage Anxiety and Negative Thoughts

How to Manage Anxiety and Negative Thoughts

A major presentation at work, moving to a new city, planning a wedding, going out on a first date - what do all of these things have in common? They all can stir up everyone’s favorite thing: anxiety! Okay, obviously anxiety isn’t a great feeling. We feel our breathing speed up, our stomach fills with butterflies, jaws clench - not fun! For a lot of us, we feel as if there is nothing we can do about how miserable our anxiety makes us. Luckily, I brought holistic mental health therapist and owner of The Wellness Collective, Danielle Massi, on to The Stress Less Show to help us address our anxiety…

How to Ask For What You Need

How to Ask For What You Need

As a stress management expert, Mental health is a topic very close to my heart. Recently, more and more people in the media and society have been raising awareness and paying attention to mental health, but there is still a lot of work to be done for a lot of us in taking care of our mental health. That is why October is mental health month on The Stress Less Show and I am so excited to have professional counselor, Maria Reyes, on this week’s episode to talk about how we can start advocating for ourselves by asking for what we need…