sleep

How to Tap Into the Power of Lucid Dreaming

How to Tap Into the Power of Lucid Dreaming

Dreams are mysterious things. They can be funny, embarrassing, heartbreaking, and even terrifying; but how many of us really understand what is really going on with our dreams? We have been talking about physical heath on The Stress Less Show this month and getting enough sleep is a huge part of taking care of our health. However, sometimes our dreams get in the way of our ability to get a full night’s rest. The fear, worry and maybe even trauma from our waking life seeps into our subconscious and manifests in night terrors and nightmares. That is why I brought on the creator of the app Dream Catcher, Evan Stites-Clayton, to share how lucid dreaming can be a powerful tool we can put in our toolbox to deal with our dreams and nightmares…