mindfulness

How to Change Your Life with Loose Leaf Tea [The Stress Less Show - Episode 90]

How to Change Your Life with Loose Leaf Tea [The Stress Less Show - Episode 90]

It’s the final week of 2020 and I don’t know about you, but I could use a break. How bout a tea break? In this week’s episode, Little Candle Tea Company founder, Louise Carruth, is here to share with me some great insights and tips on how to make your cup of tea the most important mindful moments of your day so you can reset and approach your life from a state of calm.

How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]

How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]

Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.

How to Increase Your Capacity to Handle Stress [The Stress Less Show - Episode 27]

How to Increase Your Capacity to Handle Stress [The Stress Less Show - Episode 27]

Join me on episode 27 of The Stress Less Show where fitness and nutrition coach, Nick Deacon, and I discuss how you can not only learn to identify stressors in your life but also learn to increase your ability to handle more stress and reframe your relationship with it.