selfish philly

How to Change Your Life with Loose Leaf Tea [The Stress Less Show - Episode 90]

How to Change Your Life with Loose Leaf Tea [The Stress Less Show - Episode 90]

It’s the final week of 2020 and I don’t know about you, but I could use a break. How bout a tea break? In this week’s episode, Little Candle Tea Company founder, Louise Carruth, is here to share with me some great insights and tips on how to make your cup of tea the most important mindful moments of your day so you can reset and approach your life from a state of calm.

Do You Know Your Worth? [The Stress Less Show - Episode 52]

Do You Know Your Worth? [The Stress Less Show - Episode 52]

Join me on episode 52 of The Stress Less Show where job search consultant and career coach, Stephanie Heath, and I discuss the importance of knowing your worth at work, home and beyond!

How to Escape the Expectations of Others and Focus On You [The Stress Less Show - Episode 51]

How to Escape the Expectations of Others and Focus On You [The Stress Less Show - Episode 51]

Join me on episode 51 of The Stress Less Show where confidence coach and speaker, Danielle Mercurio, and I discuss how to put our needs ahead of what other people expect of us!

Am I Afraid of Putting Myself First? [The Stress Less Show - Episode 50]

Am I Afraid of Putting Myself First? [The Stress Less Show - Episode 50]

Join me on episode 50 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I are reclaiming the word selfish and discussing the fear many of us have of putting our needs first!

Am I Being Selfish? [The Stress Less Show - Episode 49]

Am I Being Selfish? [The Stress Less Show - Episode 49]

Join me on episode 49 of The Stress Less Show where we are reclaiming the word selfish and learning how we can start taking care of ourselves and our needs first!