self care post

Allowing Yourself To Ask For Support In Business [The Stress Less Show - Episode 106]

Allowing Yourself To Ask For Support In Business [The Stress Less Show - Episode 106]

Have you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone all the time. Learning to ask and letting ourselves receive that support makes us all stronger. This week, mindset consultant Shulamit Ber Levtov and I talk about breaking down the walls we’ve put up around ourselves and receive the support we sometimes so desperately need so that we can become stronger together.

Building A Business During These Exceptional Times [The Stress Less Show - Episode 105]

Building A Business During These Exceptional Times [The Stress Less Show - Episode 105]

Have you stepped into a new career path during the pandemic? Some were laid off, some were just overworked and overwhelmed, and some decided to FINALLY take the leap into entrepreneurship! But how do we build a brand and a business during these difficult times? This week, Brand Strategist Robyn Graham and I discuss aligning your values, visions, and passions, and how to merge them into a brand for your business.

Tips to Help Your Business Overcome The Pandemic [The Stress Less Show - Episode 104]

Tips to Help Your Business Overcome The Pandemic [The Stress Less Show - Episode 104]

So many businesses have struggled during the pandemic, but then so many others seem to be at the top of their game! What are they doing differently!? This week, Holistic Business Coach, Julia Katsivo Carter, and I are diving into what might be holding us back, and the goals we can set in order to propel our businesses forward during these uncertain times.

How to Thrive In Business During These Exceptional Times [The Stress Less Show - Episode 103]

How to Thrive In Business During These Exceptional Times [The Stress Less Show - Episode 103]

Are you struggling to move forward with your business since the pandemic? With so many changes and curve balls, we’ve all talked so much about “getting back to normal”, whatever that means. In this week’s episode, my very own mentor, Heather Dominick, and I discuss coming to terms with our new norm, accepting the changes and opportunities given to us throughout the pandemic, and how to move forward. So that we, as business leaders and entrepreneurs, can really thrive during these exceptional times.

Setting Standards vs Expectations [The Stress Less Show - Episode 101]

Setting Standards vs Expectations [The Stress Less Show - Episode 101]

Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that can cause a cycle of argument after argument, leaving everyone feeling overwhelmed. But maybe all we need to do is reevaluate and change our expectations. This week on the Stress Less Show, Kim Keane, the founder of an after school program for middle school girls called Girl Talk, and I are talking about ways we can break free from frustrations in our relationships and work better together.

Applying Structure to At-Home Learning [The Stress Less Show - Episode 100]

Applying Structure to At-Home Learning [The Stress Less Show - Episode 100]

Have you struggled trying to navigate at home learning during the pandemic? Even before the pandemic, many of us were struggling in various areas of our lives. When you then incorporate all of the changes in education that occurred for our children, we’re now sailing uncharted waters. This week on the Stress Less Show, career educator, Dr. Steven Greene, and I are talking about ways we can apply some structure at home in order to better cope during these exceptional times.

Breaking Free From Religious Trauma [The Stress Less Show - Episode 98]

Breaking Free From Religious Trauma [The Stress Less Show - Episode 98]

Many of us have been influenced by the religion that we were born into. But as a child, those teachings can sometimes leave us feeling confused, or even frightened. As adults, we’re given the opportunity to explore outside of the religious circles we might have come from and find our own spiritual way. But it’s not always easy, and may even require some healing. This week on the Stress Less Show, business therapist and mindset coach, Nicole Lewis-Keeber, and I are having an open and honest conversation about religious trauma and how to move forward from our past experiences to a healthier and grounded future.

How to Infuse Spirituality Into Your Day to Day [The Stress Less Show - Episode 97]

How to Infuse Spirituality Into Your Day to Day [The Stress Less Show - Episode 97]

Many of us tend to get trapped in this mindset that tells us to put our all into our jobs and into the things we’re “supposed” to do in order to be happy. But how many of us can say that we’re putting the same efforts into our own wellbeing? Infusing spirituality into your day to day doesn’t have to be this huge leap. And that is exactly what award winning communications professional and wellbeing advocate Elizabeth Rachel and I are exploring on this week’s episode of the Stress Less Show.

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