spirituality

How to Infuse Spirituality Into Your Day to Day [The Stress Less Show - Episode 97]

How to Infuse Spirituality Into Your Day to Day [The Stress Less Show - Episode 97]

Many of us tend to get trapped in this mindset that tells us to put our all into our jobs and into the things we’re “supposed” to do in order to be happy. But how many of us can say that we’re putting the same efforts into our own wellbeing? Infusing spirituality into your day to day doesn’t have to be this huge leap. And that is exactly what award winning communications professional and wellbeing advocate Elizabeth Rachel and I are exploring on this week’s episode of the Stress Less Show.

Sharing My Own Spiritual Journey [The Stress Less Show - Episode 96]

Sharing My Own Spiritual Journey [The Stress Less Show - Episode 96]

Is your spiritual relationship serving you? Some of us have been following the same spirituality, the same religion, the same higher power for most of our lives, and some of us may have turned away from it altogether. But is our relationship - or lack thereof - to spirituality really giving us what we need? In this week’s episode of The Stress Less Show, I’m sharing with you my own experience with spirituality and how I rediscovered a sense of spiritual connection.

Finding Your Spiritual Connection [The Stress Less Show - Episode 95]

Finding Your Spiritual Connection [The Stress Less Show - Episode 95]

What does the word spirituality mean to you? Everyone has a different relationship with spirituality, depending on what we were taught growing up, or what we went out and discovered on our own. Some of us may not even have a connection to it at all. No matter what your relationship to spirituality looks like, being willing to connect inwards on this level can be a game-changer in the way we view spirituality and even the way we move through the world. In this week’s episode of The Stress Less Show, educator and entrepreneur, Tiffaney Whipple, and I are diving into what we can do to explore spirituality in a way that truly serves you.

Simple and Gradual Ways to Become More Spiritual [The Stress Less Show - Episode 56]

Simple and Gradual Ways to Become More Spiritual [The Stress Less Show - Episode 56]

Join me on episode 56 of The Stress Less Show where holistic health and lifestyle coach, Britta GreenViolet, and I discuss how you can begin exploring your spirituality gradually in simple and subtle ways!