wellness

How to Transform Your Relationship with Trauma [The Stress Less Show - Episode 40]

How to Transform Your Relationship with Trauma [The Stress Less Show - Episode 40]

Join me on episode 40 of The Stress Less Show where author and spiritual teacher, MaryJo Briggs-Austin, and I discuss how we can transform our relationship with trauma and release ourselves from our pain to live a happier life.

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

Join me on episode 39 of The Stress Less Show where owner of Transfire Photography, Heather Manwaring, and I discuss how to move beyond difficult trauma we have experienced in our lives and begin to truly heal.

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

Join me on episode 38 of The Stress Less Show where co-owner of Philly Family Life Counseling, IdaMae Devers, and I discuss how to find our own happiness and find the therapy we need to take care of ourselves.

How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]

How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]

Join me on episode 37 of The Stress Less Show where entrepreneur and founder of Still Standing Together, Daniela Galdi, and I discuss what to do when our mental health gets in the way of accomplishing our goals.

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.

How to Ask For What You Need [The Stress Less Show - Episode 35]

How to Ask For What You Need [The Stress Less Show - Episode 35]

Join me on episode 35 of The Stress Less Show where Professional Counselor, Maria Reyes, and I discuss how important it is to discover what you truly need from others and learn how to advocate for yourself and your mental health.

How to Stay in Recovery from Addiction [The Stress Less Show - Episode 30]

How to Stay in Recovery from Addiction [The Stress Less Show - Episode 30]

Join me on episode 30 of The Stress Less Show where recovery coach, Mie Potter of Finding Peace, and I discuss addiction and how to remain focused on our recovery so we can live a sober and healthy life.

How to Tap Into the Power of Lucid Dreaming [The Stress Less Show - Episode 29]

How to Tap Into the Power of Lucid Dreaming [The Stress Less Show - Episode 29]

Join me on episode 29 of The Stress Less Show where the creator of the app Dream Catcher, Evan Stites-Clayton, and I discuss the power of lucid dreaming and how you can start learning from your dreams.