holidays

How to Change Your Life with Loose Leaf Tea [The Stress Less Show - Episode 90]

How to Change Your Life with Loose Leaf Tea [The Stress Less Show - Episode 90]

It’s the final week of 2020 and I don’t know about you, but I could use a break. How bout a tea break? In this week’s episode, Little Candle Tea Company founder, Louise Carruth, is here to share with me some great insights and tips on how to make your cup of tea the most important mindful moments of your day so you can reset and approach your life from a state of calm.

How to Become Unstoppable [The Stress Less Show - Episode 89]

How to Become Unstoppable [The Stress Less Show - Episode 89]

Happy holidays! There’s no time like holiday time to indulge in some much-needed self-care! On this week’s episode, I have two guests, the Unstoppable Sisters Logan and Anna from Call Me Unstoppable, to help me spread some self-care holiday cheer and share a few great tips you can use to start to bring more self-love and care into your life each and every day!

How to Satisfy Your Sweet Tooth Worry Free [The Stress Less Show - Episode 88]

How to Satisfy Your Sweet Tooth Worry Free [The Stress Less Show - Episode 88]

Treat yourself and your sweet tooth! Food is a major part of the holidays that can bring us so much joy, but it can also bring a lot of stress for those of us with allergies or other dietary concerns. On this week’s episode of The Stress Less Show, Brittany Baker of FOMO Baking is here to share her story and how to bring a little worry-free sweetness to your holidays!

How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]

How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]

Join me on episode 44 of The Stress Less Show where Owner of Halcyon Floats Floatation Therapy Studios, Keri McGinn, and I discuss the importance of self-care and the healing power of float therapy!

How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]

How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]

Join me on episode 43 of The Stress Less Show where personal stylist, Susan Padron, and I discuss how we can treat ourselves and transform our sense of style this holiday season by shopping for ourselves with intention.