Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!
Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!
Join me on episode 46 of The Stress Less Show where founder of the Solopreneur Academy, Sue Allen Clayton, and I discuss how we can grow our businesses while dealing with physical or mental illness!
Join me on episode 45 of The Stress Less Show where executive coach, Erin Owen, and I discuss how we can learn to function more efficiently at work and as a leader.
Join me on episode 44 of The Stress Less Show where Owner of Halcyon Floats Floatation Therapy Studios, Keri McGinn, and I discuss the importance of self-care and the healing power of float therapy!
Join me on episode 43 of The Stress Less Show where personal stylist, Susan Padron, and I discuss how we can treat ourselves and transform our sense of style this holiday season by shopping for ourselves with intention.
Join me on episode 42 of The Stress Less Show where Therapist & Owner of The Wellness Collective, Danielle Massi, and I discuss how we can learn to cope with the aftermath of a difficult trauma.
Join me on episode 41 of The Stress Less Show where founder of Girls Gone Happy, Justine Haemmerli, and I discuss how we can learn to cope with a difficult loss in our lives and find happiness again.
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![How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580759807246-FXTM5Q0F3KH4X1KIQSU8/Episode+47+-+Nancy+Smith+Background+Image.png)
![How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580166187160-OYOPZPKNNAJ8F6CA8FC7/Episode+46+-+Sue+Allen+Clayton+Background+Image.png)
![How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1579538774710-G5YD1HC45UALQ8WHPG1K/The+Stress+Less+Show+Background+Image.png)
![How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1575920093033-OQZAXK1DBBNP9ZRABOAW/Stress+Less+Show+Episode+44+YouTube+Thumbnail.png)
![How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1575313598003-QK9V6GL55LCBHZZI0Y8Y/Stress+Less+Show+Episode+43+YouTube+Thumbnail.png)
![How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1574708365990-4WI5XMDUQ14TU5NMQNA0/Stress+Less+Show+Episode+42+YouTube+Thumbnail.png)
![How to Cope with Loss and Tragedy [The Stress Less Show - Episode 41]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1574105268214-HIXQ1N8YFSY5TFIVYJ9U/Stress+Less+Show+Episode+41+YouTube+Thumbnail.png)