Join me on episode 42 of The Stress Less Show where Therapist & Owner of The Wellness Collective, Danielle Massi, and I discuss how we can learn to cope with the aftermath of a difficult trauma.
Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.
![How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1574708365990-4WI5XMDUQ14TU5NMQNA0/Stress+Less+Show+Episode+42+YouTube+Thumbnail.png)
![How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1571076578676-C5VZ9U8TBQE91LWZWW3S/Stress+Less+Show+Episode+36+YouTube+Thumbnail.png)