Join me on episode 38 of The Stress Less Show where co-owner of Philly Family Life Counseling, IdaMae Devers, and I discuss how to find our own happiness and find the therapy we need to take care of ourselves.
Join me on episode 37 of The Stress Less Show where entrepreneur and founder of Still Standing Together, Daniela Galdi, and I discuss what to do when our mental health gets in the way of accomplishing our goals.
Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.
Join me on episode 35 of The Stress Less Show where Professional Counselor, Maria Reyes, and I discuss how important it is to discover what you truly need from others and learn how to advocate for yourself and your mental health.
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![How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1571679519349-WMRMA2Z24YQJFJ21NGM6/Stress+Less+Show+Episode+37+YouTube+Thumbnail.png)
![How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1571076578676-C5VZ9U8TBQE91LWZWW3S/Stress+Less+Show+Episode+36+YouTube+Thumbnail.png)
![How to Ask For What You Need [The Stress Less Show - Episode 35]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1570471327177-831O35JI36OXTMOHMR5P/Stress+Less+Show+Episode+35+YouTube+Thumbnail.png)