therapy

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

Join me on episode 39 of The Stress Less Show where owner of Transfire Photography, Heather Manwaring, and I discuss how to move beyond difficult trauma we have experienced in our lives and begin to truly heal.

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

Join me on episode 38 of The Stress Less Show where co-owner of Philly Family Life Counseling, IdaMae Devers, and I discuss how to find our own happiness and find the therapy we need to take care of ourselves.

How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]

How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]

Join me on episode 37 of The Stress Less Show where entrepreneur and founder of Still Standing Together, Daniela Galdi, and I discuss what to do when our mental health gets in the way of accomplishing our goals.

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

How to Manage Anxiety and Negative Thoughts [The Stress Less Show - Episode 36]

Join me on episode 36 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I discuss how to rethink the way we approach our anxiety and keep negative thoughts from overcrowding our brains.

How to Ask For What You Need [The Stress Less Show - Episode 35]

How to Ask For What You Need [The Stress Less Show - Episode 35]

Join me on episode 35 of The Stress Less Show where Professional Counselor, Maria Reyes, and I discuss how important it is to discover what you truly need from others and learn how to advocate for yourself and your mental health.