stress less show

How to Create Real Lasting Change [The Stress Less Show - Episode 64]

How to Create Real Lasting Change [The Stress Less Show - Episode 64]

We’ve been talking this month about all of the conversations, emotions and events that have been unfolding in response to the recent protests and racial injustices happening every day in this country. As we get ready to enter a new month, the most important thing to keep in mind is that this fight is not just a trend and the work many of us may have just begun in the last few weeks is only just getting started. In this week’s episode of The Stress Less Show, I’m going solo to talk about what I am doing in my own life to continue addressing racism and share my perspective on how we can keep making real changes moving forward.

How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]

How Floating Can Improve Your Wellbeing [The Stress Less Show - Episode 44]

Join me on episode 44 of The Stress Less Show where Owner of Halcyon Floats Floatation Therapy Studios, Keri McGinn, and I discuss the importance of self-care and the healing power of float therapy!

How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]

How to Treat Yourself and Shop with Intention [The Stress Less Show - Episode 43]

Join me on episode 43 of The Stress Less Show where personal stylist, Susan Padron, and I discuss how we can treat ourselves and transform our sense of style this holiday season by shopping for ourselves with intention.

How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]

How to Manage The Aftermath of Trauma [The Stress Less Show - Episode 42]

Join me on episode 42 of The Stress Less Show where Therapist & Owner of The Wellness Collective, Danielle Massi, and I discuss how we can learn to cope with the aftermath of a difficult trauma.

How to Cope with Loss and Tragedy [The Stress Less Show - Episode 41]

How to Cope with Loss and Tragedy [The Stress Less Show - Episode 41]

Join me on episode 41 of The Stress Less Show where founder of Girls Gone Happy, Justine Haemmerli, and I discuss how we can learn to cope with a difficult loss in our lives and find happiness again.

How to Transform Your Relationship with Trauma [The Stress Less Show - Episode 40]

How to Transform Your Relationship with Trauma [The Stress Less Show - Episode 40]

Join me on episode 40 of The Stress Less Show where author and spiritual teacher, MaryJo Briggs-Austin, and I discuss how we can transform our relationship with trauma and release ourselves from our pain to live a happier life.

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

How to Move Beyond Trauma [The Stress Less Show - Episode 39]

Join me on episode 39 of The Stress Less Show where owner of Transfire Photography, Heather Manwaring, and I discuss how to move beyond difficult trauma we have experienced in our lives and begin to truly heal.

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

How to Find The Right Therapy For You and Find Your Happy [The Stress Less Show - Episode 38]

Join me on episode 38 of The Stress Less Show where co-owner of Philly Family Life Counseling, IdaMae Devers, and I discuss how to find our own happiness and find the therapy we need to take care of ourselves.