Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!
Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!
Join me on episode 46 of The Stress Less Show where founder of the Solopreneur Academy, Sue Allen Clayton, and I discuss how we can grow our businesses while dealing with physical or mental illness!
Join me on episode 45 of The Stress Less Show where executive coach, Erin Owen, and I discuss how we can learn to function more efficiently at work and as a leader.
Join me on episode 37 of The Stress Less Show where entrepreneur and founder of Still Standing Together, Daniela Galdi, and I discuss what to do when our mental health gets in the way of accomplishing our goals.
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![How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580759807246-FXTM5Q0F3KH4X1KIQSU8/Episode+47+-+Nancy+Smith+Background+Image.png)
![How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580166187160-OYOPZPKNNAJ8F6CA8FC7/Episode+46+-+Sue+Allen+Clayton+Background+Image.png)
![How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1579538774710-G5YD1HC45UALQ8WHPG1K/The+Stress+Less+Show+Background+Image.png)
![How Mental Health Can Get In the Way of Our Goals [The Stress Less Show - Episode 37]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1571679519349-WMRMA2Z24YQJFJ21NGM6/Stress+Less+Show+Episode+37+YouTube+Thumbnail.png)