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How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]

How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]

Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!

How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]

How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]

Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!

How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]

How to Manage Illness While Creating a Successful Business [The Stress Less Show - Episode 46]

Join me on episode 46 of The Stress Less Show where founder of the Solopreneur Academy, Sue Allen Clayton, and I discuss how we can grow our businesses while dealing with physical or mental illness!

How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]

How to Be More Efficient in Your Career [The Stress Less Show - Episode 45]

Join me on episode 45 of The Stress Less Show where executive coach, Erin Owen, and I discuss how we can learn to function more efficiently at work and as a leader.