Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!
Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!
![How to Use Tai-Chi Techniques to Bring Peace Into Your Day [The Stress Less Show - Episode 48]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1581374224444-UU9N7DTEWK0KGCHQLZ3X/Episode+48+-+Alex+Stokes+Background+Image.png)
![How to Use Your Senses to Stress Less [The Stress Less Show - Episode 47]](https://images.squarespace-cdn.com/content/v1/5858211437c5817ab5c7c94f/1580759807246-FXTM5Q0F3KH4X1KIQSU8/Episode+47+-+Nancy+Smith+Background+Image.png)