How to Stop Overworking Yourself

How to Stop Overworking Yourself

We all know there’s such a thing as working too hard, but how many of us know how to stop ourselves from going overboard with our work. Especially for us entrepreneurs out there, burnout and overwork may feel like the price of doing business these days, but the reality is that we don’t have to be working ourselves to the bone day in and day out! We can put an end to the busy burnout! I sat down with Client Generation Strategist and International Speaker, Mary Cravets, to discuss the easy way we can begin to change the way we approach our businesses and avoid burning ourselves out all the time…

How to Negotiate the Salary You Deserve

How to Negotiate the Salary You Deserve

We all want to get paid what we’re worth, but let’s face it: actually getting that salary can be tricky! Many of us are unsure of how to approach the dreaded salary negotiation process and, especially when we are used to getting paid less than what we are worth, having the confidence to stand up for what we want in our negotiations can seem impossible. But it doesn’t have to be! We can advocate for what we are worth without all the stress and Job Search Consultant, Stephanie Heath, sat down with me to share her tips on how to approach the salary negotiation process strategically and with less stress…

How to Lead Your Own Career

How to Lead Your Own Career

Do you consider yourself a leader? Whether you lead a team at work or not, the truth is that we are all leaders in our own careers. Yet many of us forget that we do have some control over the direction we take our professional lives. Cultivating a deeper connection to what it means to really lead our career can allow us to release the stress and anxiety we can feel about our careers. I sat down with Leadership Coach and Consultant, Camille McKinney, to learn about her simple self-leadership philosophy which is designed to help you start showing up as a leader in your life and creating the career you truly want…

How to Find the Right Job for You

How to Find the Right Job for You

Job hunting - to say that it is a little stressful would be an understatement. It is INCREDIBLY stressful, particularly when we are looking for not just any job but a job we can find fulfillment in. Finding that kind of job is not easy and many of us don’t even know where to begin. That is why I sat down with Lisa Lewis Miller, career transition coach and founder of Career Clarity, to spill some of her best insights on how to manage the job search without so much of the stress that normally comes with it…

How Daily Rituals and Routines Can Change Your Life

How Daily Rituals and Routines Can Change Your Life

When was the last time you evaluated your daily routines? So many of us fall into mindless morning routines out of habit or necessity, but a well-crafted routine can actually do so much more for us than just get us out of bed. Our daily habits and routines have the potential to change our stress and time management game which is why I sat down with the founder of Finding Peace, Mie Potter, for this week’s episode of The Stress Less Show to talk all about the power of implementing intentional routines in our lives…

How to Utilize Time as a Valuable Asset

How to Utilize Time as a Valuable Asset

How do you spend your time? With everything that has happened in 2020, I think all of us have become even more aware of just how precious our time truly is. The fact is that even though we may take it for granted occasionally, our time is our most valuable asset. And how wisely we spend that asset can completely transform our lives. That is why I am so excited to have been able to sit down with life coach and founder of Queen Brand Enterprises, LaTeisha Williams, to discuss how we can utilize our most valuable asset effectively in order to live a life in alignment with our goals…

How to Stop Social Media Comparison

How to Stop Social Media Comparison

As powerful and beautiful as social media can be, feelings of inadequacy and jealousy can make it a lonely place at times too. We see the glamorous posts from people’s vacations and the successful entrepreneurs celebrating new achievements and we can start to feel like we’re the only ones out here struggling! Well, the fact is that the social media comparison game is real - and we’ve all played it! That is why I am glad branding marketing strategist, Robyn Graham, took the time to come on The Stress Less Show to talk to me about how we can stop playing the comparison game when we’re scrolling through our feeds…

How to Manage Media Overload For A Good Night’s Sleep

How to Manage Media Overload For A Good Night’s Sleep

Up all night scrolling through Instagram? Firing off one last work email from under the covers? Watching that last episode of your fave Netflix show at 3 AM? We’ve all been there! These days our phones, computers, TVs, and more take up a huge portion of our days - whether its for work or for pleasure - and all that social media and screen time can start to overwhelm us if we let it go unchecked. This month, we are talking about media overload and how we can keep it from impacting our time, our emotions, and our health! To kick things off, I brought sleep experts and the founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., back onto the show to shed some light on how media overload can impact our sleep and what we can do about it…

How to Budget Your Way to Prosperity

How to Budget Your Way to Prosperity

Is budgeting a scary word for you? It can be for a lot of us, don’t worry! We may know deep down that we should have one, but actually getting ourselves in the mindset to start a budget isn’t always that simple. But budgeting doesn’t have to be a scary thing and the reality is that a budget can make a world of difference in what our financial futures look like. That is why I brought on founder of Financial Bondage Broken, Clyrese Minor, to break down budgeting and share how powerful it can truly be…

How to Prepare for Emergency Expenses

How to Prepare for Emergency Expenses

Money can be one of the biggest stressors in a relationship, and emergency expenses can often be fuel to that fire. While we can never predict when or how an emergency will hit us, that doesn’t mean we have to let it completely overwhelm us and break our finances. This week, I brought on The Stress Less Show a very special guest, Allstate Insurance Agency Owner (and my partner!), Justin Angle, to discuss how we can prepare for those emergency expenses we don’t see coming…

How to Transform Your Money Mindset

How to Transform Your Money Mindset

When I say the word money, do you start to feel your heart race in your chest? Money can be a scary topic for a lot of us. We can have many intense emotions and feelings attached to making money, spending money, and saving money, but how often do we think about where these feelings come from and how they are affecting our financial goals? Our mindset around money can play a massive role in our financial decisions and success. That is why I brought back to The Stress Less Show the founder of OnRoute Financial, Kristy Runzer, to talk about all things money mindset with me to help all of us start to let go of a negative mindset around our wallets…

How to Financially Survive the Pandemic

How to Financially Survive the Pandemic

We’ve all got a lot of worries on our minds right now thanks to COVID and I’m willing to bet money is one that has been popping up over and over for many of us. Whether we’re working fewer hours or lost work, the question of financially getting through the next several months and beyond is on everyone’s mind. That is why I brought Certified Financial Education Instructor and founder of Financial Sharktress, Galit Tsadik, on The Stress Less Show this week to share her expertise on how we might start to tackle our financial situation right now…

How to Use the Law of Attraction

How to Use the Law of Attraction

Money. It is one of the top stressors in the US for both men and women, and it’s pretty clear why. Many of us want and need more money in our lives to take care of ourselves and our families, but how many of us are truly in the right mindset to receive and attract it? August is money month here on The Stress Less Show and this week, I brought on author, teacher, speaker, and holistic practitioner, Hillis Pugh, to help us start the money conversation by talking about how the law of attraction can put us in a more financially abundant mindset…

How to Stay Healthy During the Pandemic

How to Stay Healthy During the Pandemic

I think it is safe to say that that staying healthy has been on the top of everyone’s minds right now. With COVID-19 still impacting every area of our lives, we are all trying to do our best to take care of ourselves but it can be hard to focus in on what we should be doing for our bodies. That is why I am glad to have life enhancement coach Nancy Smith back on The Stress Less Show this week to share her tips for staying healthy during this pandemic…

How to Have Healthier Sleep Practices

How to Have Healthier Sleep Practices

Trouble sleeping, anyone? We all know we need those eight hours of shut-eye. Sleep is crucial for both our mental and physical health. However, especially in today’s busy and uncertain world, many of us are losing sleep night after night and it can be tough to know where to begin in changing our sleep habits for the better. That is why I have brought on The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D., and physician Amanda Swain, M.D., to share their expertise with us so we can start to build healthy habits for bedtime…

How to Stop Emotionally Eating

How to Stop Emotionally Eating

Are you using food as fuel or is there more going on in your kitchen? Eating well is an absolute necessity for our physical health (of course!), but for some of us, our relationship to food and mealtime might be a bit more complicated. For some of us, we turn to food after every bad day at work or stressful situation and our eating habits can start to get away from us. If you can relate, do not worry because you are DEFINITELY not alone, (trust me!). Emotional eating can be really difficult to address within our lives, which is why I am so glad that founder of Escape from Emotional Eating, Jessica Procini, has come back on The Stress Less Show this week to share her tips on stopping emotional eating for good…

How to Work IN for Mind and Body Benefits

How to Work IN for Mind and Body Benefits

It’s time to get physical everyone! This July, we are talking about our physical health because now more than ever do we need to be taking care of our health inside and out. And when it comes to our physical health, a great place to start is with our workouts but there’s more to working out than just dropping pounds or burning calories. The reality when we approach our workouts from a new perspective, we can gain even more benefits from our time at the gym than we realize. This week, I brought holistic transformation coach Nick Deacon back on the show to share how we can use our workouts and physical activity to level up our moods and our minds - not just our bodies…

How to Create Real Lasting Change

How to Create Real Lasting Change

Throughout June on The Stress Less Show, we’ve been focusing on all of the conversations, emotions, and events that have been unfolding in response to the recent protests and racial injustices happening every day in this country. And while in the last month, positive steps toward progress have been made in many industries, states, and communities to address the systemic racism in our country, this fight is not - and cannot be - merely a trend. The work that many of us may have begun for the first time in the last few weeks is only just getting started. That’s why today, I wanted to come on the show solo to talk about what I am doing in my own life to continue addressing racism and share my perspective and tips on how we can keep making real changes moving forward…

How to Handle Anger

How to Handle Anger

I think it’s safe to say that we have all had anger get the better of us from time to time. Whether we are snapping at loved ones, throwing things at the wall, or screaming in our cars, anger can manifest itself into a lot of negative behaviors that impact our wellbeing, our families, our relationships, our work, our communities. Processing our anger can be tough - especially in the moment - but there are ways we can find healthy ways to understand and navigate the anger we feel so that we can prevent it from standing in the way of our lives and the change we want to create in the world. This week on The Stress Less Show, I talked to Psychotherapist, certified anger management specialist and CEO of At A Moments Notice, Tyra Gardner, about all things anger so that we can all start to handle our anger before it handles us…

How to Address Racial Bias and Injustice In Our Lives

How to Address Racial Bias and Injustice In Our Lives

While things have been particularly intense recently, that’s nothing new when it comes to racial injustices in America. Many of us have found ourselves in emotional turmoil. Many more of us urgently want to help, but simply put we just don’t know what to do. That is why I brought on this week’s episode of The Stress Less Show, Life and Business Coach, Shalena D.I.V.A Broaster, to start a conversation about how to start addressing racial bias in ourselves as we work to create real change in our lives and communities…

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