Are you being kind to yourself? For many of us, it is so easy to be our own biggest critic. When it comes to others in our lives, we can extend love, grace, and compassion to them. However, with ourselves, we tend to only focus on our faults and weak spots. In this week’s episode of The Stress Less Show, founder and owner of Your Story Matters, Ally Rose, and I are bringing awareness to the stories and thoughts we have about ourselves so we can start to shift our perspective to a healthier and more empowering mindset…

How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic need. Humans are social creatures after all! In this week’s episode of The Stress Less Show, holistic psychotherapist, Laura Brown and I are diving deep into what it means to really build relationships that are healthy and open so that we can feel loved and secure with the people we care about.